Courtney

Back in the Saddle

by Meghann on August 23, 2011

Good Morning!

After a week of forgetting I was training for a half ironman, it felt good to just back in the saddle on the bike today.

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I met my friend Courtney at a local trailhead for an easy brick workout this morning. We did 12 easy miles on the bike (and she was kind enough to let me rehash every single detail from Healthy Living Summit), then followed up with 4 miles on foot.

The sun was brutal, so we kept the run slow. I’m not sure how much longer I can take the heat.

After our brick workout we headed back to Courtney’s for breakfast.

She made her version of a saag paneer scramble. Basically it’s all the components of saag paneer mixed in with eggs instead of pureed.

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It was delicious. Hats off to the chef!

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Courtney and i are playing hooky for the morning and seeing the 10:30am showing of The Help. Did you know before movies before noon are only $6 at the theater? Score!

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