more »" />

New Rules of Lifting for Women Recaps

I recently completed all 7 stages of The New Rules of Lifting for Women.

new-rules-of-lifting-for-women.jpg

Here are my results. 🙂

New Rules of Lifting for Women: The Beginning

NROLFW Before.png

NROLFW Stage 1 Recap

NROLFW Stage1 Complete.png

NROLFW Stage 2 Recap  

NROLFW Stage2 Complete.png

NROLFW Stage 3 Recap

NROLFW Stage 3 Complete.png 

NROLFW Stage 4 Recap

NROLFW Stage 4 Complete.png 

NROLFW Stage 5 Recap

 

 

 

 

 

 

 

 

 

NROLFW Stage 6 Recap 

 

 

 

 

 

 

 

 

 

NROLFW Stage 7 Recap + Final Thoughts

1 Hillary [Nutrition Nut on the Run] December 2, 2011 at 12:15 am

Impressive measurement changes/improvements!! Check out that flat tummy.
Hillary [Nutrition Nut on the Run] recently posted..Dear Santa

2 Kate @Pastafreerunner December 2, 2011 at 9:50 am

Awesome job! Looks like this plan is really working for you!
Kate @Pastafreerunner recently posted..Running Without Music

3 Emily January 3, 2012 at 6:58 pm

Hi,
Do you like the NROLFW? How much does it cost?

Thanks,
Emily

4 Kristen Dean January 4, 2012 at 11:16 pm

I can’t even believe the difference! You easily look like you lost 15-20 pounds! You should send your pictures to the author because I am buying the book due to your pictures! You look absolutely amazing!

5 Lauri January 23, 2012 at 1:20 pm

I also just bought this book and am already confused by it! I need to review it more closely and then might have some questions for you but your pictures have certainly inspired me!!
Lauri recently posted..Pumpkin Patch Birthday Party

6 Denise February 6, 2012 at 12:22 pm

Just wondering I am a runner and want to incorporate a strenght training program, but I read this book and the author suggest not doing cardio in phase one. Did you continue to run while doing phase one? I don’t think I could go without running for that long.

7 Meghann February 6, 2012 at 12:52 pm

I ran while doing phase 1, but I’m also a rebel.

8 Ali February 21, 2012 at 11:06 pm

You look awesome!! Congrats! You inspired me to look into it and do it!

9 Emily March 29, 2012 at 11:44 am

Meghann,
Have you noticed any effect (good or bad) that these NROLFW workouts have had on your running?

10 keri June 7, 2013 at 12:21 pm

You look great! I have recently started doing the workouts and am in the 3rd week of stage 1. How long did it take you to complete each workout daily? With all the rests in between it takes me a little under 2 hours, is that normal?

11 ty July 13, 2013 at 8:36 pm

I am totally confused as to how to fill out the schedule, i am just starting, could you lend a hand to explain? thanks

12 B. Shannon September 7, 2013 at 6:26 pm

Great transformations.

Peace ~ Bear
B. Shannon recently posted..Naked and Afraid

13 Stacy B September 16, 2013 at 8:59 pm

I just stumbled across your website and your transformation is AMAZING! I love to see plans that work! I’m starting Stage 7 next week and haven’t noticed much results other than an increase in strength, and bulkier legs (which no longer fit in my dress slacks, grrr). Kudos to completing the program tho, it’s one of the longest ones I’ve come across and at this point, I’m ready to be DONE! 🙂

14 ktlinn4 November 26, 2013 at 3:52 pm

This was an inspiring story! I just ordered the book last night and after reading this I wish I would have overnighted it! I’ve almost finished 2 mos of insanity and after everything I’ve seen about heavy lifting has made me very excited to get to the next level. Keep up the amazing work.

15 Keli December 23, 2013 at 3:24 pm

Hi there,

Are you doing the nutrition plan offered in the book too? I’m just starting it, but the idea of upping my calories so much makes me nervous.

16 Katie @glutes and ladders May 16, 2014 at 10:50 pm

I did the NROL for Women last year. It was a great start into weight lifting! I’m currently in the second to last stage of NROL Supercharged!
Katie @glutes and ladders recently posted..The Best Thing I Ate

Comments on this entry are closed.