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by Meghann on September 16, 2013

Congrats, Emily!

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You are the winner of the Brooks PureProject anniversary giveaway! Email mealsandmiles (at) gmail (dot) com to claim your prize!

You guys are amazing.

Have I told you that lately? You sure know how to make a girl feel all warm and fuzzy inside with your answers for the “how you found this blog” prompt in the giveaway! It’s crazy how long some of you have been reading Meals and Miles (or all the ways you came here!). Whether through a blog friend, google, or an article from the magazine-that-will-not-be-named (though, considering how many of you stuck around after finding the blog from that magazine, then I guess it’s not such a bad thing).

I took a rest day today and it was awesome.

My body was sore from the weekend of training and needed rest. I also had a deep tissue massage. Hurt. So. Good. I’m hoping to get one or two more before Ironman Florida. I get really achy between my shoulders on long rides and the deep tissue massage helps.

Derek is sick.

He’s sneezy, stuffy, and has a scratchy throat. I’ve been downing Airborne like it’s liquid candy (I know it doesn’t really make a difference, but If I believe in it, then it will!). Getting sick right now would be bad. Very bad. It’s also not fun seeing your husband so miserable. ๐Ÿ™

I don’t have much to day, but felt like popping in to say hi. ๐Ÿ™‚

Have a great week, everyone!

1 Sara @ LovingOnTheRun September 16, 2013 at 10:23 pm

Hope Derek feels better soon and hope you don’t catch whatever he has! Enjoy your Monday night!
Sara @ LovingOnTheRun recently posted..Tempo Workout Monday

2 sarah September 16, 2013 at 10:27 pm

hope you don’t get sick from him! feel better derek
sarah recently posted..Puppy-sitting. Pole Competition. Apple Picking. Friend Making Monday

3 Michelle @ A Healthy Mrs September 16, 2013 at 10:34 pm

Congrats on a well deserved rest day! ๐Ÿ™‚
Michelle @ A Healthy Mrs recently posted..Happy Birthday Hali!

4 Katie D. September 17, 2013 at 8:14 am

Try taking raw ACV with the mother (Bragg’s) mixed with water. It really helps ๐Ÿ™‚

5 Karen @ Runner Girl Eats September 17, 2013 at 8:27 am

eek! wash your hands a lot!! I always down emergen-C too and swear it helps. Even if it is in my head. Also extra rest!!!
Karen @ Runner Girl Eats recently posted..Spaghetti with Tomatoes and Pesto

6 Natalie @ Free Range Human September 17, 2013 at 9:00 am

Hope Derek gets to feeling better soon! That is seriously no fun ๐Ÿ™
Natalie @ Free Range Human recently posted..A Colorful Weekend!

7 Melissa @TryingtoHeal September 17, 2013 at 9:41 am

Glad you’re still feeling healthy, yet sore, with sicky Derek around! Keep up the great work Megs!
Melissa @TryingtoHeal recently posted..Fun September

8 Katie September 17, 2013 at 10:07 am

I have been thinking about getting a massage for a long time. I’ve been using yoga and foam rolling as a band aid…but next week after the Iron Girl Duathlon Bloomington I am getting a darn massage, it is time!
Katie recently posted..Can I Go Back? #HLS13

9 Ashley September 17, 2013 at 1:00 pm

Sending get well vibes Derek’s way, and hope you stay healthy yourself!!

10 Chelsea @ Designs on Dinner September 17, 2013 at 2:46 pm

Hope Derek feels better soon! Don’t catch it.
Chelsea @ Designs on Dinner recently posted..Wordless Sunday

11 Floey September 18, 2013 at 5:40 pm

feel better! everyone’s sick over here in southern cali :/
are you guys going to take the flu shot?

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