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You know what I do when I can’t decide what to have for lunch?

by Meghann on July 30, 2010

I make a salad.


Salads are one of my favorite go-to foods; they can be transformed to fit what ever needs you have.

Craving veggies? Fill her up.

Lacking protein? add beans or almonds for a protein boost.

Need calcium? Pass the cheese please! Or switch out the typical lettuce for dark leafy greens instead. ๐Ÿ™‚

But just like any other food I grow tired of them if I have too many. Thatโ€™s why theyโ€™ve sort of become a special twice a week treat.


Today salad creation included:

  • Spinach
  • Arugula
  • Tomato
  • Cucumber
  • Tabouli
  • Hummus
  • Avocado
  • Almonds
  • Blue Cheese
  • Drizzle of Balsamic Vinegar

With a peach!


The peach was originally suppose to go on top of the salad, but it was too juicy not to be enjoyed on itโ€™s own. ๐Ÿ™‚


Tomatoes + Swiss Cheese = My Morning Snack


Three more hours until the weekend! But, whose counting? ๐Ÿ˜‰

1 Samantha Angela @ Bikini Birthday July 30, 2010 at 2:08 pm

That first picture is great!

2 Allie (Live Laugh Eat) July 30, 2010 at 2:08 pm

I love piling on the goods on my salads. So versatile! My latest twists have been fruit topped salads. Mmm Mmm. Have a great weekend, Meghann!

3 Meg July 30, 2010 at 2:10 pm

Amen!! I love salads, especially in this God-awful heat! Peaches are awesome as well ๐Ÿ˜€

4 britchickruns July 30, 2010 at 2:11 pm

That is one amazing sounding salad – so much good stuff going on! You can’t beat them ๐Ÿ™‚

5 Callie @ Callieflower Kitchen July 30, 2010 at 2:11 pm

Your photos are so gorgeous! What kind of camera/lens do you use, if you don’t mind me asking? ๐Ÿ™‚

6 Meghann July 30, 2010 at 2:14 pm

I have a Canon Rebel T1I DSLR with a f/1.8 50MM lens ๐Ÿ™‚

7 Marilou July 30, 2010 at 2:11 pm

Juicy fruits in salad totally makes salad dressing … without the calories adding up! Delish

8 It All Changes July 30, 2010 at 2:12 pm

Salads are my favorite avenue for leftovers too. A base of arugula or lettuce is perfect for chili, eggs, etc.

9 anotherannabanana July 30, 2010 at 2:13 pm

That peach looks delicious! I may have to grab a few from Whole Foods this weekend!

10 gavrielski July 30, 2010 at 2:19 pm

I eat salads every day and I agree with you wholeheartedly–they can be whatever you want them to be! I add tofu, fat free cheese, beans, avocado, and tons of veggies to make them a complete meal. Love salads!

11 Matt July 30, 2010 at 2:22 pm

I am eating a salad for lunch ๐Ÿ˜‰

I love your combo today! I am totally going to have to try that for lunch soon!

12 shelly@campinggirlchronicals July 30, 2010 at 2:32 pm

Your salad looks amazing!

13 Anya @ Fitness & Sunshine July 30, 2010 at 3:32 pm

I’m counting, haha! ๐Ÿ™‚ can’t wait for the weekend.

Salads are pretty great, but recently I realized that I like mine really really chopped; otherwise, I need a lot of dressing for it to taste good.

14 Rosey Rebecca July 30, 2010 at 3:48 pm

I love salads! I had one for dinner last night and one again for lunch today! Will probably have one for dinner tonight, too! I work at a cafe, so I can pretty much make any type of salad I want with whatever they have there. It’s awesome!

15 Stacey @ Tipping the (Kitchen!) Scales July 30, 2010 at 4:04 pm

Yep, you can’t go wrong with a salad – I love ’em!

16 Tina July 30, 2010 at 4:11 pm

Salads are so versatile so that is always a good option when you don’t know what you want. Except for those days where you know you don’t want a salad. LOL

17 Marina July 30, 2010 at 4:16 pm

I could so use a salad like yours! I’m in a serious lack of veggies in my system

18 runningwithsass July 30, 2010 at 4:31 pm

I really wish i could eat salad…but I can’t stand them!

19 kaitlinwithhoney July 30, 2010 at 6:13 pm

Those are my favorite kinds of salads! I combine whatever is left in the fridge – often things that “shouldn’t” go together at all – and I always find that the combination of flavors and textures is surprising and awesome!

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