25 responses

  1. britchickruns
    June 22, 2010

    Do you find cacao nibs really bitter? I’ve got some, but no matter how hard I try, I just reallllyy hate them 🙁

    • Meghann
      June 22, 2010

      I do, that’s why I don’t eat them plain, but I do enjoy that they give a nice extra crunch when i use them as a topping for something.

    • Samantha Angela @ Bikini Birthday
      June 22, 2010

      I agree. They are a bit too bitter to eat on their own.

  2. theprocessofhealing
    June 22, 2010

    What a perfect summer breakfast!!

  3. runningwithsass
    June 22, 2010

    I love sprinting, it always makes me feel so much better. Good job!

  4. Marilou @ Mostly Healthy
    June 22, 2010

    Do you have a special waffle recipe? Is this a “healthier” version or just plain waffle?

  5. Jessie (Bites and Pieces)
    June 22, 2010

    Those waffles look delicious. What a colorful breakfast!

  6. Marissa
    June 22, 2010

    Speed intervals are my favorite kind of workout! So short and efficient; I love it.

  7. Miranda @ Mirandasjeans
    June 22, 2010

    That breakfast looks so good. nut butter fruit preserve granola and cacao! Nom!

  8. Run Sarah
    June 22, 2010

    I need to start freezing extra waffles, how convenient for weekday mornings. Love your topping combo too – so unique!

  9. rachael
    June 22, 2010

    Your breakfast looks amazing! I am really boring when it comes to running/treadmill/elliptical. I should try some speedwork/intervals.

  10. ActiveEggplant
    June 22, 2010

    I love doing speed work! I just started doing it for the first time about a month or 2 ago and I have already seen a lot of improvement in my times! Plus it makes runs a little less boring when you break it up into segments/intervals.

  11. Kristina @goodnweird
    June 22, 2010

    nice speed workout. i just completed my first full week of marathon training and am starting my second this week. Tonight I’m heading to the track for 1600 repeats. Yicks. I just posted my marathon training schedule if you have time to check it out and give me your feedback.

  12. Rose
    June 22, 2010

    Looks like a great breakfast combo!

  13. Kelly
    June 22, 2010

    I love throwing speed work in! It makes the workout go by so much faster!

  14. freshman5k
    June 22, 2010

    Nice speed work! I’m leaving for Orlando in a few hours!!

  15. Katherine: What About Summer?
    June 22, 2010

    those waffles are in such good shape for leftovers! love the berry colors

  16. Heather ODOnnell
    June 22, 2010
  17. kaztronomic
    June 22, 2010

    Delicious breakfast! I keep trying to convince the fella that we need a waffle maker. 😀

  18. Kellie
    June 22, 2010

    Your meals are always so “pretty”. Looks delicious.

  19. Amanda @ Cakes and Ale
    June 22, 2010

    You know what’s great? A waffle sandwich. Just saying…
    and now I want one, stat. The dangers of reading food blogs on an empty stomach!

  20. missyrayn
    June 22, 2010

    Thank you for finally explaining a fartlek in a way I understand. I never knew exactly how to do it but I loved the word.

  21. Emilyeatsclean
    June 22, 2010

    Mmm breakfast looks delic!

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