You know what has been lacking in my life? Speedwork!
To help ease my way into my upcoming marathon training schedule (I’ve only got the July schedule nailed down so far) I decided to hit the treadmill for a Fartlek. I had a 10 minute warm up at 6.5 and then accelerated to 8.5 for 1:00 and recovered at 6.3 for 1:00. I repeated that 8ish times and recovered for 5 minutes at 6.5.
The whole thing took me roughly 30 minutes and I’ll admit it felt good to pound out some speed. 🙂
Play with Maddie…
I toasted up two left over waffles from Sunday’s breakfast and topped them with almond butter, strawberry preserves, cacao nibs, and granola.
With an assortment of beautiful summer berries
Time to get working!
I have a big meeting that starts tomorrow and a lot of prep work to complete. Here goes nothin’!