Over the last couple of months I seemed to have joined a group that I like to refer to as the ‘Locker Room Buddies.’
The Locker Room Buddies is a group of ladies that seem to be on the same schedule in the gym. We all arrive at the gym around the same time (between 5:30 & 5:45) and all head to the showers around the same time (about 7:30) before getting dressed and heading out (I leave just before 8:00).
Most of the other ladies are a good 10-20 years my senior, but I’ve really enjoyed chatting with them in the locker room over the past few months. part of the fun in joining a gym is getting to know the people, right? It’s really the welcoming atmosphere this group creates that makes it so much more relaxing to get ready for the day at the gym.
Do you have any locker room buddies at your gym?
Most of the ladies and I began our morning with the Back2Back which consists of 1 hour of Body Power Class and 1 hour of Cycling. Both classes had a new release this week, so it was nice to have a change in the work outs. However, I didn’t find the new releases as challenging as the old ones. 🙁
As the first class started at 5:35 this morning, I made sure to pack my breakfast the night before. That way I could grab it from the fridge on my way out the door and immediately dig in when I got to work this morning.
I must have been hungry as I was packing my breakfast last night, because I had a feast waiting for me this morning.
Two slices of pumpkin nut bread were packed separately from the containers of Naturally Nutty Cinnamon Sunflower Butter and Crofter’s Superfruit Spread to prevent sogginess.
When I got to work I heated up the bread and then slathered it with either of the spreads.
On the side I had a chobani and an apple.
I found what was left of a bag of granola in my desk and used that as a topping for the yogurt.
This was a very filling and perfect post-Back2Back breakfast!!
My first meeting of the day awaits!
Happy Hump Day!