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A Real Omelette

by Meghann on September 13, 2009

Good Sunday morning everyone!

I was happy to wake up this morning with slightly tight legs, but not too much soreness. What my legs needed was a nice relaxing recovery run to loosen them up and keep them in tip top shape.

Last night Kelly, Megan and I made last minute plans to meet at Baldwin Park for an early morning run. We set out to do 8 miles, but once we reached 7 we felt we had done enough and were all comfortable with stopping. It’s important to listen to your body sometimes and if it is honestly telling you not to push another mile, then listen to it and don’t push that extra mile.

The 7 we did do was nice and easy. I am really enjoying out weekly tradition of Sunday long runs. I know I say it each time, but I seriously love running with these girls. ๐Ÿ™‚

After the run I set out on a mission to make a real omelette. I’ve never actually made a real omlette. I’ve made srcambled eggs with yummy fillings but never a tried and true omlette where you flip the egg to hold a filling.

Well I’m happy to say my mission was a success. ๐Ÿ™‚


I made sure my pan was nice and hot and sprayed with plenty of Pam Spray. I used two whole eggs with a little bit of soy milk. Patience was key as I swirled the pan around making sure the egg was completely cooked on the bottom before using two spatulas to flip it.


I filled my beautiful omlette with Soy Sasauge, Kale, Tomato, Onion and Feta. It was really, really yummy. I think it tasted better because I knew it was perfect.


With my omlette I had a fruit salad of Apple, Plum, and Kiwi and a pumpkin biscuit..

Wish Derek and I luck. We are going to attempt to ride the new coaster at Universal again. Cross your fingers for short lines, not rain and a functioning coaster! ๐Ÿ™‚

1 Evan Thomas September 13, 2009 at 10:16 am

Ooo have fun at Universals!

2 Lizzy September 13, 2009 at 10:19 am

Have fun at Universal! yay!

That omelette looks amazing, alongside that fruit salad i say thats the perfect breakfast ever!

3 Bec September 13, 2009 at 10:24 am

that omelette looks fantastic!

4 Ada September 13, 2009 at 10:25 am

Wow, good job with the omelette! Flipping it perfectly is not a very easy thing to do. Very Julia Child-esque:)

5 Lindsey (Mrs. LC) September 13, 2009 at 10:36 am

Hopefully Universal won’t be as bad – most everyone is back in school, so hopefully there will be less families there. ๐Ÿ™‚

6 April September 13, 2009 at 10:39 am

That omelette looks awesome! Have fun on the rollercoaster, I’m jealous!

7 Emily September 13, 2009 at 10:50 am

Your omelet looks absolutely delish! Glad you had a great morning run.

8 Jenna September 13, 2009 at 10:52 am

i love how you run with the girls each sunday!
the omlet looks delish and i hope you have fun on the roller coaster at universal today ๐Ÿ™‚

9 thedallasceliac September 13, 2009 at 11:13 am

I love omelettes. If you want to make it even easier, you can cook the fillings inside the eggs – then they don’t fall out when you try to cut it and eat. ๐Ÿ™‚

Now I’m craving eggs…

10 Sammi September 13, 2009 at 11:24 am

Hey Meghann.. this might be a weird question but have you ever had something thrown at you while you run? Someone threw a full can of Dr Pepper at my head this morning while I was running (they missed!). I was so angry I couldn’t get their license number.. I was wondering if this ever happens to anyone?

Have fun at Universal!

11 angieinatlanta September 13, 2009 at 11:39 am

You girls are hardcore! Great run!

And your omelette looks amazing! Awesome job on the flipping!

12 Matt September 13, 2009 at 11:41 am

Good looking omelette!

13 cookinfanatic September 13, 2009 at 11:42 am

Nice job on the omelette – they can be a struggle sometimes – but yours looks beautiful (and yummy!)

14 caitlin September 13, 2009 at 11:56 am

aww sorry i missed you guys!

i did 5 miles this morning and thought i was going to die!! way to go on 7. i think lifting weights last night didnt help me LOL

15 ksgoodeats September 13, 2009 at 11:58 am

I think that’s great that you listened to your body and stopped when it felt like you should instead of going through with the extra mile! Yum to the biscuit!!

Hope you guys have fun today!

16 Leianna September 13, 2009 at 12:02 pm

Yay for running partners, still need to find me one!

17 greensandjeans September 13, 2009 at 12:08 pm

long run partners are so key! your omelette looks amazing! I may have to do breakfast for dinner tonight…

18 Nicci@NiftyEats September 13, 2009 at 12:53 pm

I still have not mastered a perfect omelet, but yours looks great! I love going to amusement parks but those lines can be crazy. Have fun

19 Run Sarah September 13, 2009 at 12:55 pm

I am horrible at keeping my omelettes together! Have fun at Universal ๐Ÿ™‚

20 Emily September 13, 2009 at 1:10 pm

Nice flipping skills, that looks professional!

21 Casey_Leigh September 13, 2009 at 1:20 pm

OMG… can you come cook breakfast for me? That looks amazing!

22 wholesomefoodie September 13, 2009 at 1:21 pm

Have fun! I love Universal…it is my favorite park in FL.

23 foodieinthecity September 13, 2009 at 3:09 pm

You totally could have served that omelette at a restaurant. Awesome job you cook master!

The pumpkin biscuit looks out of this world too. Have a wonderful day ๐Ÿ™‚

24 Susan September 13, 2009 at 3:24 pm

You’re a total natural!! Few people ever make a perfect omelette on their first try ๐Ÿ˜‰

I already saw on your Twitter about the ride. That sucks ๐Ÿ™ Maybe it wasn’t meant to be?

25 Rebeca September 13, 2009 at 4:45 pm

What a killer omelette… mine always fall apart… I never thought to use two spatulas… now I know!

26 Courtney September 13, 2009 at 5:45 pm

I love cheese in my omlettes, really kicks it up a notch in ma book ๐Ÿ˜‰

27 Morgan September 13, 2009 at 6:34 pm

Looks good! I just had a kiwi with the skin on for a snack, and it was good! I would have never thought to do it if I hadn’t seen you try it here, so thanks!

28 megzzwinsatlife September 13, 2009 at 7:20 pm

I can not make an omlette to save my life!!

29 Paige @ Running Around Normal September 13, 2009 at 8:26 pm

Great job on the run and on your perfect omelet;) hehe Love the fillings in it! And pumpkin biscuit?! I want!!

30 MarathonVal September 13, 2009 at 8:53 pm

Congrats on your first omelette! Looks great! ๐Ÿ™‚

31 zuki September 13, 2009 at 8:55 pm

Luv the food porn BUT………….
What about a Maddie update?
Poor thing with that horrible collar!
How’s she doin?

32 Morgan (lifeafterbagels) September 13, 2009 at 11:08 pm

Meghann – how do you do it, my omelets always turn into scrambled eggs no matter how hard I try!

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