Well, Hello Monday!
My morning has been busy, but I’m surviving!
One thing that is definitely still ticking along is my hunger!
I broke for a snack of Apricots around 10:30, but they did little to stop the hungry beast that was my stomach.
When it was time for lunch I originally had plans to piece together something fun and creative, but all I wanted to do was eat, so left over pizza it was!
Last night’s pizza was still just as yummy as the night before. I’m telling you those beets are key!
I ate about 3/4 of this and shared with Maddie.
On the side I had the last of my Massaged Kale Salad.
Go Red BetterU….
Anyone who knows me, knows I am a big advocate for spreading the word of good health to just about anyone who is willing to listen – hence the reason for my blog.
I believe that women especially should understand that eating right and staying fit are healthy habits that are not only good for the waist line, but your health as a whole. This fact in particular is what keeps me doing what I do. 🙂
The heart especially needs a little tender love and care. Which is why the The American Heart Association created the Go Red Better U program.
Go Red BetterU is a free, online makeover program that gives women the choice to achieve a noticeably better state of well-being and heart health in just 12 weeks.
The program also features the Go Red BetterMe Coaching Tool — a Widget to keep women on track to meet their health goals. The tool includes daily reminders and tips, interactive videos from “women like me,” and links to a journal and goals.
In honor of kicking off the Go Red BetterU program The American Heart Association has asked me to give away 5 BetterU, Better Me Kits to 5 lucky commentors.
The BetterU, BetterMe Kit has everything you need to start the BetterU program, including:
- Super-cute tote bag for the gym
- BPA-free water bottle
- Go Red Grocery Guide to help you made heart-healthy choices at the store
- Go Red yoga mat
- Their signature red dress pin
- Heart-healthy snack, Craisins
BetterU, BetterMe Kit has a retail value of more than $50.
To enter simply leave a comment with a simple thing you do everyday to improve your heart health.
For instance instead of stopping at my mailbox on the way into my apartment complex after work. I drive to my apartment in the back of the complex then walk to the loop to the front to get my mail. It’s an extra .25 mile walk I can easily squeeze into my day. 🙂