I am now officially obsessed with the auto-lap timer on my Garmin. It buzzes at me every mile to let me know my pace and I can adjust accordingly. It’s only second run utilizing the newly discovered feature and I swear my runs are faster then they were the week before.
Of course both runs have only been 4 miles, but it pumps me up for longer runs in the future!
Here are the split times from this morning. Notice this time my fastest mile was the second and I paced the same at Mile 1 and 4.
- Mile 1: 9:21
- Mile 2: 8:58
- Mile 3: 9:03
- Mile 4: 9:21
Overall Run Statics:
- Distance: 4.01 miles
- Time: 36:47
- Avg Pace: 9:11
- Avg HR: 166
- Calories Burned: 387
I love how it only took me 36 minutes to run 4 miles this morning. I am at such a time crunch in the morning that I have less then an hour to run so try to keep it between 4 –5 miles. If I keep at the quicker pace then I can slowly try to add extra miles to my early runs. I love a new challenge.
My breakfast was another great motivator for my run this morning.
I topped the French Toast with the extra Egg, Strawberries, Blueberries and Sugar Free Syrup.
OMG HEAVEN!! I enjoyed and savored every bite. This bread is seriously fantastic was perfect as french toast!
Today is going to be very busy at work. I have a working lunch and a working dinner tonight. Ughh!!! Luckily these things only happen once a year. Hopefully I’ll be able to sneak some pictures of the food, I’m honestly a little scared of what’s in store as far as food goes.
What kind of food do you usually expect to see at work lunches and dinners?