more ยป" />

Office Road Trip

by Meghann on October 27, 2008

From one road trip to another. I will be on the road yet again today for an office day trip to Jacksonville. Two hour drive there, two hour chat with a client, lunch, and then a two hour drive back. It shouldn’t be too bad and at least I’ll get a free lunch out of it. ๐Ÿ™‚ Well I’m hoping I’m getting a free lunch out of it..

Since I have to be at the office at 7:30 this morning I only had time for a quick ab work out this morning.

  • 50 Crunches (x2)
  • 50 Reverse Crunches (x2)
  • 50 Side Crunches (x2 on each side) 
  • 25 Combination Crunches (x2)
  • 50 Scissor kicks
  • 50 Bicycles (x3)
  • 30 Second Plank (x2)
  • 50 Chest lifts (on stomach)
  • 50 Leg lifts (on stomach)
  • 50 Combinations (on stomach)

I am in the last week of my Mini Goal and plan to step it up a notch. Instead of doing my ab work every other day, I will be doing some form of crunches everyday this week leading to Halloween. I’m not 100% sure this will make my effort that much better, but in my head it works. ๐Ÿ™‚

Breakfast was quick, simple and basic.


Just some Kashi Honey Sunshine Cereal, Homemade Granola, Applesauce and Strawberries.

Time to rush out of the door. I’m not sure what the proper etiquette is for being in a car with co-workers with extended periods of time, but I’m bringing a good book just in case. See you guys when I return!

1 VeggieGirl October 27, 2008 at 7:25 am

Good luck with your trip today!!! ๐Ÿ™‚

2 caitlin October 27, 2008 at 7:35 am
3 Amy October 27, 2008 at 7:41 am

Have a safe drive & enjoy the [hopefully] free lunch ๐Ÿ™‚

4 Megan October 27, 2008 at 8:59 am

Your headed to my sister’s territory. Be safe!

5 Melissa S. October 27, 2008 at 9:07 am

have a good trip! hope you do get a free lunch!

6 Jordan October 27, 2008 at 9:09 am

Where are you guys eating in Jax? Better be somewhere good =P

7 wholefoodswholeme October 27, 2008 at 10:12 am

have a good trip! i’m sure your abs are looking hot ๐Ÿ˜€

8 gina (fitnessista) October 27, 2008 at 10:34 am

have a great trip!
that breakfast looks SO GOOD!

9 bobbi October 27, 2008 at 11:40 am

yummy bfast combo, I have never tried that kind of Kashi before:( going to have to get some! Have fun on your mini road trip!

10 catms916 October 27, 2008 at 12:01 pm

Have a safe & fun road trip! Kudos on continuing to step it up exercise-wise!!

11 biz319 October 27, 2008 at 2:59 pm

Sometime work car trips are awkward – good idea on bringing the book!

Fingers crossed for a free lunch!

12 ttfn300 October 27, 2008 at 3:25 pm

phew, more car time! abs, just like every muscle, need time to recover, too! just sayin, it might not do any good to work em like crazy every day… ๐Ÿ™‚ you’re more than welcome for the cookies! glad they were enjoyed ๐Ÿ™‚ i tried to make people guess what was in the cookies, but nobody could!

13 HangryPants October 27, 2008 at 6:48 pm

Rock on with your ab work. Can’t wait to see the costume! Have a good time in Jacksonville.

Comments on this entry are closed.

Previous post:

Next post: