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Ultimate Veggie Soup

by Meghann on October 20, 2008

I was on a mission tonight to load my freezer up with delicious homemade vegetable soup. With the weather changing I have been craving soup and easy to grab frozen soup makes for great quick lunch time meals.

I might have gone a little crazy with the vegetables tonight. I was basically tossing in everything I had in my fridge. I was throwing the vegetables in a little too fast and wasn’t exactly cutting them down to bits size pieces. If I could go back I would take the time and chop the vegetables down to bits and pieces, rather then large chunks. Besides that, the soup was amazing and I know have 4 servings in my freezer ready to eaten through out the winter. ๐Ÿ™‚

Ultimate Vegetable Soup


  • Onion
  • Carrots
  • Eggplant
  • Broccoli
  • Mushrooms
  • Corn
  • Green Beans
  • Tomatoes
  • Chick Peas
  • Whole Wheat Egg Noodles
  • Tomato Sauce
  • Tomato Paste
  • Vegetable Stock
  • Garlic
  • Garlic Salt
  • Pepper
  • Salt
  • Oregano
  • Chili Powder

I put all the veggies into a large pot and cooked them until they were soft. I added the seasonings, tomato sauce, tomato paste, & vegetable stock, then brought to a boil. I added the egg noodles and reduced the heat and simmered for 20 minutes. I then tasted it and added more seasonings as needed.


Alongside my soup I had a slice of Dave’s Amazing Bread toasted with a slice of fat free swiss cheese melted on top.


The cheesey bread was perfect for soup dipping. ๐Ÿ™‚

For dessert I finally got to break into my left over cupcake which Caitlin brought over on Friday.


After three days in the fridge this cupcake was still amazing. I will have to find the Bob’s Red Mill Chocolate Cake Mix and make a batch of these myself for my next special occasion.

I think the extra cheese and crackers really did the trick for me at lunch today because I had no need for a snack this afternoon. ๐Ÿ™‚ I even was able to take Abbie for a nice walk after work before I started making dinner. I need to eat cheese and crackers more often!

I got the new SELF in the mail today so I am going to heat up a cup of tea and sit back and relax with the mag. Sweet dreams everyone!

1 VeggieGirl October 20, 2008 at 8:57 pm

That soup is VeggieGirl-approved!! ๐Ÿ˜€

Oooh, a Caitlin cupcake!! Perfect dessert.

Just finished reading the new issue of SELF this morning – great read!!

2 ttfn300 October 20, 2008 at 9:03 pm

Mmm, cupcake! you’ve got a few more goodies heading your way, so check out the roudup ๐Ÿ˜‰

3 jenngirl October 20, 2008 at 9:09 pm

Ooo I love soup, I can’t wait for it to cool down enough here to enjoy it!

Enjoy your night!! ๐Ÿ™‚

4 Erica October 20, 2008 at 9:15 pm

I love getting a new magazine. To be honest, I have been so busy lately…I can’t even remember the last time a I read a magazine! I must do this once we move into the house! Your soup looks so good! I love tons of vegis- yum yum!

5 Megan October 20, 2008 at 9:37 pm

Lovely soup! Definitely full of vitamins!

6 caitlin October 20, 2008 at 9:40 pm


and yes, future hus made the video.

7 tryingtoheal October 20, 2008 at 10:18 pm

omg can you send me some of that soup!?!?!?! i seriously love EVERYTHING you put in it!

8 miss v October 20, 2008 at 11:23 pm

congrats on the lentil winnings! and now that i’ve found your blog… the rest of these recipes look mighty tasty!

9 wholefoodswholeme October 21, 2008 at 3:01 am

congrats meghann!!! i’m so glad you won, i totally would have gone for you ๐Ÿ˜€ your recipe sounds divine and i am definitely trying it at some point. mmm. and your soup sounds like the epitome of healthy!! tasty too, of course.

10 gina (fitnessista) October 21, 2008 at 8:38 am

congrats on your lentil victory!
the soup looks so comforting and tasty ๐Ÿ˜€
hope you have a great day!

11 Erin October 21, 2008 at 6:05 pm

I’m just curious. How did the cupcake last three days in the fridge?!
You OWNED the lentils girl!

12 graduatemeghann October 21, 2008 at 6:14 pm

haha… I was so busy I forgot about it being there! It was still good though ๐Ÿ™‚

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