May 15, 2012
Marathon season has officially come to an end for me(and, I must add, it did end with a bang ), so what’s next? Triathlon season, of course! I’ve been slowly easing myself back into the idea of training for another triathlon with the recent addition of bi-weekly swims to my weekly routine. It helps that more »
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May 15, 2012
Booty call time! This morning’s Tone it Up “booty call” called for 40 minutes of running with our own interpretation of added resistant (hills, sprints, intervals, etc). My interpretation of that meant 40 minutes on the treadmill with intervals of 3 minutes @ 7.5 and 2 minutes @ 4.0 (such as the previous HIIT workouts more »
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