New Rules of Lifting for Women Recaps

I recently completed all 7 stages of The New Rules of Lifting for Women.

Here are my results.

New Rules of Lifting for Women: The Beginning

NROLFW Before.png

NROLFW Stage 1 Recap

NROLFW Stage1 Complete.png

NROLFW Stage 2 Recap

NROLFW Stage2 Complete.png

NROLFW Stage 3 Recap

NROLFW Stage 3 Complete.png

NROLFW Stage 4 Recap

NROLFW Stage 4 Complete.png

NROLFW Stage 5 Recap

NROLFW Stage 6 Recap

NROLFW Stage 7 Recap + Final Thoughts

{ 9 comments… read them below or add one }

1 Hillary [Nutrition Nut on the Run] December 2, 2011 at 12:15 am

Impressive measurement changes/improvements!! Check out that flat tummy.
Hillary [Nutrition Nut on the Run] recently posted..Dear Santa

2 Kate @Pastafreerunner December 2, 2011 at 9:50 am

Awesome job! Looks like this plan is really working for you!
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3 Emily January 3, 2012 at 6:58 pm

Hi,
Do you like the NROLFW? How much does it cost?

Thanks,
Emily

4 Kristen Dean January 4, 2012 at 11:16 pm

I can’t even believe the difference! You easily look like you lost 15-20 pounds! You should send your pictures to the author because I am buying the book due to your pictures! You look absolutely amazing!

5 Lauri January 23, 2012 at 1:20 pm

I also just bought this book and am already confused by it! I need to review it more closely and then might have some questions for you but your pictures have certainly inspired me!!
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6 Denise February 6, 2012 at 12:22 pm

Just wondering I am a runner and want to incorporate a strenght training program, but I read this book and the author suggest not doing cardio in phase one. Did you continue to run while doing phase one? I don’t think I could go without running for that long.