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My Current Fitness Routine

by Meghann on May 18, 2017

My fitness routine changes pretty regularly. I find something that works (until it doesn’t) and then I move on. Usually my schedule changes, something new comes up, or life happens. The only thing that ever stays constant is running, but even my approach to running can vary depending on my current goals and what races I’ve signed up for.

Recently my fitness routine has involved Bar Method classes. Psst…This is NOT a sponsored post, nor was I given anything free or discounted in exchange for a review, I’ve just legit enjoyed my experience with Bar Method and wanted to share it here.

A couple of months ago a co-worker forwarded a “March Madness” special for a month of unlimited Bar Method classes for $44. Umm… $44? Considering the unlimited packages are usually $175 a month, this was a great deal – sign me up! The real selling point was the ability to take classes during lunch. The studio is about a mile from my office and offers 45 minute express lunchtime classes. It’s really difficult to fit morning or evening classes into my current schedule, so lunchtime access is key. Even better, three of us ended up taking advantage of the deal on my team, so I instantly had two accountability partners to go to class with.

This was not my first time trying any type or style of Bar/Barre classes (I actually took my first one back in 2012), but it was the first time I made an effort to stick with it consistently. I’m usually more of a fan of intense cardio/ powerlifting. You know – the classes where you build up a sweat and know it’s a great workout based off how soaked your clothes are. Bar Method is basically the complete opposite of that and it didn’t exactly pull me in to want to stick with it. At least, it didn’t back then. Now? Those are all the things I love about it.

For starters, you don’t sweat. In fact, the floor is carpeted and the room smells amazing – no smelly, sweaty bodies in here. The AC runs cool, they run the fans, and it actually feels nice.  All the movements are tight, concise, and effective. A newbie coming in for the first time might question why so many swear by this workout… until they try it and they’re silently cursing the instructor halfway through. Trust me, it’s brutal. Brutal in a “my legs are shaking and I can’t possibly hold this any longer” way – not brutal in a “OMG I’m covered in sweat can can’t breathe” way. Sometimes I come back to my desk and it still feels like my legs/arms are shaking – but it took a few classes to get there, so sticking with it was definitely key.

I’m a runner with tight hips, so my flexibility is terrible. And despite years of being dragged to ballet as a kid (sometimes literally kicking and screaming), I have zero grace or residual form. For the first several classes, the instructor was constantly over me adjusting and correcting my form. I got called out… a lot. When I registered they mentioned it would take at least 10 classes to feel comfortable in class, and they were absolutely right. I’m at 20 classes now, and I’m still adjusted or corrected at least once per class, but not nearly as much as I used to be. I actually feel semi-comfortable moving into position without having to check everyone’s form around me 100x before committing. It’s starting to stick, which is a huge confidence booster out on the floor. It didn’t come overnight, I’ve definitely put the work in, and am happy with where I’m at, though I still have so much more to learn. There are quite honestly some positions where I look around and think “how the hell are all these people so flexible?!” And then I attempt it, laugh at myself, and move on. Hey – at least I tried.

Since becoming a mom, I’ve struggled to stick with any sort of strength routine. I’ve been doing Bar Method for 2 months now and it’s been awesome to see some results. Even if I’m probably the only one who see the difference, I’m gaining definition back – finally.

I’ve been doing Bar Method 3x, running 3x a week, and taking Saturday for a rest day. I’ve loved this routine because it works perfectly with my current schedule. I wake-up early on mornings I have to run, sleep-in on mornings I do bar, and I don’t feel crazy burnt out. Bar Method has been great during lunch and having my co-workers take the classes with me means I have automatic accountability partners to go with. We all completed the original challenge and then signed-up again when the studio offered us another introductory package of $99 for one month of unlimited classes.

I’m still going month-by-month (these classes ARE expensive), but right now it’s worth it for a little “me time” in the middle of the day.  At the very least, Bar Method inspires me to get out during lunch and stick to strength training. Who knows what my fitness routine will be months from now, but right now I’m enjoying where I’m at.

1 Linda @ the Fitty May 18, 2017 at 1:16 pm

Barre is so graceful! I love those workouts because I feel like a ballerina. I’ve always wanted to be a professional dancer and while that may not be what I’m doing now since I can’t go back in time to start training early, olive it through these dance infused classes.
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2 Christina @ May 18, 2017 at 2:08 pm

That’s awesome, it sounds like you have a great routine down! I’ve done Barre3 videos a lot, but haven’t tried any other barre workouts. My workout “routine” is super all over the place and dependent on baby naps at the moment, but I’m rolling with it and trusting it will be more predictable / steady again some day….
Christina @ recently posted..Day in the Life – 7.5 Months

3 Amber May 18, 2017 at 3:26 pm

Glad you found something that works for you, that’s what fitness is all about. I’ve only tried barre once but feel similar to how you felt (CF girl here) but I’m thinking towards the end of pregnancy and/or afterwards I may be looking for something different. We’ll see!
Amber recently posted..My Pregnancy: Weeks 18, 19, & 20

4 Ryan | The Blessed Mess May 18, 2017 at 4:45 pm

I LOVE barre classes but wish they weren’t all SO expensive! I just can’t justify spending $100/month when I’m spending $226/week in daycare and running outside and doing free weights at home is free. Womp womp. Wishing they’d make it more affordable!
Ryan | The Blessed Mess recently posted..Liam – 8 month check-in

5 Nicole Haber May 18, 2017 at 4:54 pm

that’s awesome!! and even more awesome that you can go mid-day!
Nicole Haber recently posted..Shredding for the wedding: Yes or no?

6 Katie @ Live Half Full May 18, 2017 at 4:56 pm

I’ve been doing morning workouts twice during the work week vs every day like I did pre-kids and I’m enjoying it. You’re right, it does not burn me out which is the key.
Katie @ Live Half Full recently posted..A Very Happy Mother’s Day Weekend

7 Audrey May 19, 2017 at 1:02 am

This looks like a great way to change up your workout routine! I’ve never heard of these classes, but they seem really great. Thanks for the recommendation!

8 Annie May 19, 2017 at 6:00 am

$44 for unlimited classes is an amazing deal! The cost alone has always kept me from trying barre even though I know the workout is incredible. You can definitely see the muscles in your arm!!

9 Meagan @ My Life as Mrs May 19, 2017 at 9:29 am

I’ve been hearing about these barre classes for a couple years and I’m so interested in trying it out but I’m going to have to wait for the day to come til I can actually afford to go.
Meagan @ My Life as Mrs recently posted..Daytona Beach, Disney Springs, and a budget hotel review

10 LeeAnn May 19, 2017 at 6:42 pm

It is so funny trying to balance cardio/race life with flexibility! I try to throw yoga in a couple times a week, but somehow it is the first thing I cut out when time gets short. I live about 40 minutes from the nearest gym/yoga studio/bar studio, so most of my workouts are at home. Accountability isn’t great from a 4 year old (although, she will tell me to go for a run!).

11 Kelly May 24, 2017 at 3:51 pm

I’m enjoying your accounts of trying Bar Method, though am admittedly biased since I just got certified to teach.

I think it’s worth noting that I have been taking consistently for 2+ years and am certified to teach and I STILL get hands on and verbal corrections. No one is perfect (nor is anyone expected to be) and there is always room to improve form and grow to get even more out the workout. Recently our National Director of Training and Coaching taught us just the instructors masterclass as part of an all-staff training day and she STILL found plenty of things to fine tune. Hearing my name took some getting used to at first but now I love the notion that there are always ways for me to grow, improve and challenge myself. And when I use my students names in class I always try to make sure the spirit is encouraging vs making anyone feel like they are being put on the spot or chastised.

12 Kirsten @ little bites of my life May 25, 2017 at 12:38 pm

I have done that work-out a few times and it is amazing! It is hard to believe that with the movements being so small and concise that you are a shaking mess afterward! My fav is the next morning when you get out of bed and feel it all over again!

That is great that you are able to do it during your lunch hour. I am sure that the afternoon flies by when you get back to your desk.

13 Kirsten @ little bites of my life May 25, 2017 at 12:42 pm

With regard to your comment about having tight hips from running, have you ever tried hot yoga? I love and swear by that. To me, it is like coconut oil – it solves everything!

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