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#WDWMarathonTraining Week 10

by Meghann on November 4, 2016

Done with week 10 and officially halfway through this training plan!

week-10

Oh, my. What a big week of training! Don’t be fooled by all of the red, since I moved my long run from Saturday to Sunday everything had to be shifted around. I just couldn’t give up having a rest day after a long run. It’s pretty much one of the key motivations that gets me through the run. “Just get through this and you can sleep in tomorrow. I pinky swear.” Also, I have no idea how I used to run/train 7 days a week. Clearly I was freaking crazy. I enjoy my two rest days wayyyyyy too much now. They’re my rest days and you can’t have them!

Tuesday

  • Distance: 3 mi
  • Time: 31:51
  • Pace: 10:31

Definitely missed the ball with my planned speed work here, but don’t worry, I make up for it the following week!

Thursday

  • Distance: 4 mi
  • Time: 41:31
  • Pace: 10:23

I need to just go in and completely redo this plan. I actually prefer doing the longer weekday run on Friday instead of midweek – a fact I didn’t know until I dove into training. This is why I believe in training plans that are flexible to fit the runner’s journey – not trying to force it the other way around.

Friday

  • Distance: 4.35 mi
  • Time: 45:37
  • Pace: 10:29

This should have been 5, but I just didn’t have it in me. I’m okay with that.

Sunday

  • Distance: 10 mi
  • Time: 1:42:00
  • Pace: 10:12

Helllooooo double digits!!!! I was so happy with this run. I was up at 5:30am, took my time gathering my gear, had coffee, ate an English muffin, and was out the door by 6:00am. I brought a water bottle of watered down Gatorade and an applesauce pouch that I stored at the entrance of my subdivision. I circled back around and had the Gatorade at mile 6ish and then the apple sauce at mile 7ish. I forgot what a different refueling during a long run makes. It was like I had this big burst of energy and finished the run feeling really strong.

10-miles

This was the first long run in a while that I’d finished after Annalynn was up. She was sitting on the couch with her dad, perfectly content, and gave me the biggest smile when I walked in the door. My heart just melted. I can’t wait to see that same big smile after I cross the finish line in January.

National Running Safety Month 

Did you know November is National Running Safety month? As someone who runs before the sun, I understand the importance of being recognized as a human on the road. Being recognized as a human lets drivers known to use extra caution when passing you – more caution than what they’d use compared to when passing a traffic cone or road sign, for example.

Check out these great tips from Brooks Running for making sure you’re being seen while you run happy!

Be Seen

On another note, make sure to set your clocks back this weekend! One more hour of sleep! Woo hoo!

1 Alice November 4, 2016 at 2:01 pm

Doesn’t your training plan have three rest days a week?

2 molly November 4, 2016 at 6:46 pm

congrats on the amazing 10-miler! your running is coming along so well, love following your journey to this marathon! I am training for a half in decemeber, not following a plan, but got up to 6 miles today and they were HARD…. but mostly because I didn’t get my booty going till 11:30am WOOPS

3 Marie November 4, 2016 at 8:55 pm

My kids don’t understand daylight saving. They wake up at the same time no matter what my clock says.

4 Ashley November 4, 2016 at 9:31 pm

Yeah… I am pretty sure you are not going to get that extra hour of sleep this year with a toddler.

5 Linda @ the Fitty November 5, 2016 at 3:56 pm

I sure wish I actually had a pair of Brooks—they have great quality I hear. And I have wide feet.
Linda @ the Fitty recently posted..Let’s Chat: WORKOUT GUILT

6 Taryn November 7, 2016 at 11:54 am

Great job on the training so far! You are braver than I to take on training for a full marathon with a toddler 🙂 Good luck through the remainder of the training.

7 Nicole November 7, 2016 at 12:23 pm

what a lovely thing to come home to post long run!!
Nicole recently posted..Things I am loving #2

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