This post is sponsored by Grokker.
It’s go time! This month I’m diving back into fitness with the goal of getting at least 3 20 minutes workouts a week. We all have to start somewhere and right now that seems to be all I can handle. I’m giving myself plenty of grace with what is considered a “workout.” Everything from a long walk to a high intensity workout video is fair game. I’ll be doing weekly check-ins on the blog to keep myself in check.
I was actually motivated to make this commitment thanks to a recent introduction to Grokker.
Grokker is a streaming video network with full length, expert led, premium video classes in yoga, fitness, meditation and healthy cooking. The classes range from 10 minutes to 1 hour+ and there are 1500+ videos to choose from.
Grokker is more than just a streaming service; it’s a community. The HD Grokker Premium videos are shot and produced in house with hand-picked expert instructors. The instructors don’t just film and leave, they’re available on the Grokker site to answer questions, share advice and provide motivation.
You can schedule videos, track your activity, and follow other site users for motivation. The site is super easy to use and works on all devices. As a new mom, I really appreciate how convenient it is.
There’s also a cooking section with healthy recipes and easy to follow step-by-step videos.
I’ve really been enjoying the 20 minute workouts on Grokker. Last week I completed a gentle Monday Morning Flow yoga class and an Abs on Fire Core Workout. I was feeling bendy after one and totally knocked out after the other. Ouch. Abs. Ouch. Since I don’t keep much in the way of gym equipment at home, I prefer body-weight exercises that still push me and this one definitely delivered.
I also took advantage of the amazing weather we had this weekend and got a beautiful 3 mile run in on Saturday. It felt great to get outside again, especially after taking such a long break due to being sick.
Care to join me on my belated resolution?
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