I had a GREAT swim after work tonight. It was one of those swims where I was considering bailing before hand, but ended up being so glad I went. There was a small group of us tonight (4) and coach focused on longer sets. I’m terrible at doing longer sets on my own, so I appreciated the extra push to do them with the group.
Here’s tonight workout:
As I was walking back to my car I saw a tweet from my sister about using a swim workout from my DailyMile account. She claimed having the workout made the time fly and that she should “steal” workouts more often. I 100% agree with her, having a set workout (or someone there giving the workout) makes the time in the pool FLY by. Just going 2400 yds straight is boring, but breaking it up in various sets allows you to concentrate on the swim a little bit at a time and before you know it, it’s over.
My sister also reminded me of a folder I have on my desktop labeled “swim workouts” with all the swim workouts I have from our team training swims last summer. They’re in various posts through the blog, but I figured I would share them all below so my sister could have one dedicated page to steal workouts from.
So here ya go, sis, a bunch of swim workouts: 😉