It’s official – no more morning swim practices until the spring! Woo hoo! As much as I loved jumping in the pool at 6:30am, I can’t say I’m going to miss it. Bring on the evening practices! I’m ready for them.
We had the pool to ourselves tonight – short course with a lane per person. I love when it works out like that.
- 300 warm up
- 100 breaststroke kick w/ kick board
- 100 back kick
- 100 butterfly kick w/ kick board
- 100 kick w/ kick board
- 100 free steady
- 50 breaststroke kick w/ kick board
- 50 back kick
- 50 butterfly kick w/ kick board
- 50 kick w/ kick board
- 50 free fast
- 25 butterfly
- 25 back stroke
- 25 breaststroke
- 25 freestyle
- 10 x 100 w/ full pull kit
- 50 easy
- 2 x 100 hard
- 50 easy
Total: 2550 yards
All those kicks in the beginning were tough. Have you ever tried doing a breast stroke or butterfly kick with a kick board? It’s awkward and a lot harder than it sounds. Also, I’ve come to the conclusion that I’m terrible at the backstroke, that’s the stroke/kick where I usually lost everyone. I need to practice kicking backwards in a straight line, I think that will help.
The good news is coach actually commented that my stroke looked better – yes! He made a slight critique that I was still bending my wrist a tad, but the fact he started the critique with “good job” and “I see an improvement” is a step in the right direction. 😉 Just the confidence boost I was looking for before Sunday. Thanks, coach!
Wasn’t lunch today pretty?
There was the leftover shredded chicken with spicy mustard and paprika in a corn tortilla.
And the side of cucumber slices, hummus, and olives.
Double dose of afternoon snacks: hard boiled egg + trail mix with cinnamon Cheerios
Derek was in charge of dinner. I called him on my way home and gave him the go ahead to start the potatoes and chicken sausages. By the time I walked in the door, everything was pretty much done. After a quick shower, I was ready to eat.
A piece of chocolate for dessert.
Now I’m enjoying a hot cup of tea while snuggling with my two favorite people on the couch.