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A Walk

by Meghann on October 18, 2012

Good Morning!

I’m still feeling under the weather so Maddie and I enjoyed a long walk around the block this morning instead of going for a run. I’m trying to kick this cold in the butt as quickly as possible and walking just sounded so much more appealing when one can’t breathe out of her nose. ;)

We walked a solid two miles before looping back home. It felt good to just get out and move.

Thankfully my hunger returned this morning. I wasn’t hungry at all yesterday, but this morning I felt famished after our walk.

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I made a bowl of protein oats with rolled oats, whey protein powder, milk, chia seeds, raisins, cinnamon, almond butter, and apple on top.

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I’m also on my second cup of hot peppermint tea. I love to get the tea really hot and just breathe in the steam, there’s nothing better when you’r sick.

What makes you feel better when you’re sick? Ice cream? Hot tea? Chocolate? Leafy greens?

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