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Happy Monday

by Meghann on October 8, 2012

Good Morning!

How was your weekend?

I’d say it was a good weekend. :)

This morning I kicked the new week off with a 4 mile run around the block. I tried to mix it up by stopping every mile for a minute of lunges, a minute of jumping jacks, a minute of squats, and a minute of high knees. The mini-circuit helped break the run up and got my heart rate up (I kept an easy pace for the miles in between). I enjoyed the change of pace and am hoping I can play around with the mini-circuit idea for future runs.

I had a bowl of yogurt with granola, fruit, and almond butter for breakfast.

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in the mix:

  • Vanilla Oikos
  • Peach
  • Walnuts
  • NaturePath Granola
  • Almond Butter

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The peach wasn’t very good. I think the couple I bought at the store will be my last of the season. So sad. :(

Time to get to work!

Have a great day!

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