How was your weekend?
- Friday night I saw Pitch Perfect <- two thumbs up!
- Saturday I attended a baby shower for the lovely Callie (and Little Miss Athlete )
- Sunday I rode 40 miles and ran 3 before enjoying a lazy afternoon at home
I’d say it was a good weekend.
This morning I kicked the new week off with a 4 mile run around the block. I tried to mix it up by stopping every mile for a minute of lunges, a minute of jumping jacks, a minute of squats, and a minute of high knees. The mini-circuit helped break the run up and got my heart rate up (I kept an easy pace for the miles in between). I enjoyed the change of pace and am hoping I can play around with the mini-circuit idea for future runs.
I had a bowl of yogurt with granola, fruit, and almond butter for breakfast.
in the mix:
- Vanilla Oikos
- NaturePath Granola
- Almond Butter
The peach wasn’t very good. I think the couple I bought at the store will be my last of the season. So sad.
Time to get to work!
Have a great day!