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Wedding Day Arms… Yes, Please!

by Meghann on July 24, 2012

I had to skip swim practice this morning. Derek’s car is still in the shop and we’re still a one-car family until it’s out. I missed the team, but the gym wasn’t a bad alternative.

Screen shot 2012-07-24 at 9.57.24 AM.png

I warmed-up with a 15 minute walk on the treadmill, then pulled up a saved workout I had pinned on my phone.


I had pinned the Wedding Day Arms Workout months ago (I’m getting married in a few months, I would like killer arms, it was a no-brainer re-pin), but it was only recently I saw the pinned workout pop up on Katy’s blog. After her glowing review of the tough arm workout, I knew I needed to try it too.

And, let me tell you, Katy was not kidding.

I did the workout twice and had 15lb dumbbells for some moves and 20lb dumbbells for others. My arms felt like jello by the end. This workout has officially made its way to my rotation of favorite weight workouts. :)

Post-gym I was more than ready for breakfast.


Today is the LAST day of the #SurviveOn35 challenge. It has been a really eye-opening experience, and I can’t wait to share all of my final thoughts in tomorrow’s wrap-up post.


Day 7 Breakfast:

  • 1/2 cup rolled oats: $0.14
  • 1/2 mango: $0.50
  • Total: $0.64


We’re running low on milk, so I left it out of the oats and just stuck with water. The oats weren’t creamy as they usually are, but the mango did add some nice sweetness and bulked it up a tad.

Now I’m ready to start my day.

Have a great Tuesday everyone!

I’m participating in the #SurviveOn35 Challenge with Anytime Fitness and FItFluential. Check out THIS POST to learn more.

{ 30 comments… read them below or add one }

1 Jordan @ Bake Write Sleep July 24, 2012 at 10:07 am

That mango looks SO good. I’ve been craving them for days. Now I’m actually going to have to go get a few.
Jordan @ Bake Write Sleep recently posted..My cooking: How to make perfect hard boiled eggs.


2 Brittany July 24, 2012 at 10:07 am

Totally pinning this!! :)
Brittany recently posted..Color Me Rad Weekend


3 Beth (Running with the Sunrise) July 24, 2012 at 10:30 am

I hope the arm workout gets you the results you’re looking for. It sounds pretty hardcore! The mango with oatmeal looks delicous. Way better than the cold cereal I had for breakfast. :)
Beth (Running with the Sunrise) recently posted..Rock ‘n’ Roll Chicago Race Recap


4 amy July 24, 2012 at 10:31 am

Ok, I am trying this one today! I am constantly complaining that I have weak arms , guess I might as well do something about it!!
amy recently posted..A lesson from the boys


5 Erin @ erinberries July 24, 2012 at 10:36 am

That sounds like a great workout! I’m going to try it out too!
Erin @ erinberries recently posted..Competition of Cheeses


6 Katie @ Peace Love & Oats July 24, 2012 at 10:38 am

the challenge is opening up my eyes to how lucky i am to be able to afford food to fuel my workouts! Your breakfast for example – zero healthy fats or protein! I will cherish my nutbutters…
Katie @ Peace Love & Oats recently posted..Resource Review + Spa Giveaway!


7 Meghann July 24, 2012 at 10:39 am

I agree with that statement. I miss my nutbutters.


8 Katie @ Peace Love & Oats July 24, 2012 at 10:40 am

haha you’ll have them back tomorrow! I can’t wait to hear everything you have to say about this!
Katie @ Peace Love & Oats recently posted..Resource Review + Spa Giveaway!


9 Allison July 24, 2012 at 10:43 am

You have done a great job in this challenge!
Allison recently posted..Friday confessions


10 Courtney July 24, 2012 at 10:45 am

I’m not getting married yet, but that looks like a great arm workout anyway! Thanks :)
Courtney recently posted..Top 10 College Essentials You Didn’t Know You Needed


11 Allison @ Running Through Red Lights July 24, 2012 at 10:50 am

I’ve been so intrigued by the Survive On 35 Challenge, and have enjoyed following all of the bloggers taking on the challenge. I can’t wait for your final wrap-up! I think my husband and I may do this challenge at home. We’re so blessed to afford so many great options for meals–I think this would be really eye opening!
Allison @ Running Through Red Lights recently posted..Team Jacob


12 Maureen July 24, 2012 at 10:58 am

Love this arm workout! I’ll have to try this on Thursday when I work my arms!
Maureen recently posted..What a weekend!!


13 Bethany @ Accidental Intentions July 24, 2012 at 11:04 am

That’s one of my favorite arm workouts! Danica creates amazing strength workouts in general, and that’s one of my go-to workout for arms (even though the only wedding days I have in my foreseeable future are for other people, but you know.)
Bethany @ Accidental Intentions recently posted..Halfway to Half


14 Jessica @ New Girl, New City July 24, 2012 at 11:17 am

Definitely pinning that workout myself!!
Jessica @ New Girl, New City recently posted..This Is How I Eat


15 Katie @ Talk Less, Say More July 24, 2012 at 11:24 am

That arm workout looks awesome! I have no need for “wedding day arms” since I’m single, but maybe they’ll help me get a man! 😉
Katie @ Talk Less, Say More recently posted..Getting Back On Track


16 Chloe (In Fine Feather) July 24, 2012 at 12:09 pm

I read thru the whole workout and then I saw the repeat – that one set alone looks enough for me! I’ll have to bring this to the gym next time I go & see how much I can do :)


17 Samantha Angela July 24, 2012 at 12:15 pm

That is a lot of exercises for one workout. I think I prefer fewer, more intense exercises than a whole bunch of endurance style ones.
Samantha Angela recently posted..Greek Frappe Coffee at Home


18 Annette @FitnessPerks July 24, 2012 at 12:42 pm

OH YUMM. I love mangoes in breakfast stuff. That looks tasty!

Love the workout–I am ALL about jello arms :)
Annette @FitnessPerks recently posted..Lifting Motivation


19 wymberley July 24, 2012 at 1:06 pm

Im still waiting for Crossfit to catch you. I think you would love it!
wymberley recently posted..Paleo on $35 a week: Day 2


20 Meghann July 24, 2012 at 2:30 pm

I’m sure I would love it, I just don’t think my bank account would. 😉


21 Megan @ Megan's Munchies July 24, 2012 at 1:30 pm

No wedding day approaching for me, but I NEED to do this workout!
Megan @ Megan’s Munchies recently posted..Rockstar Hello Kitty Birthday Cake


22 Hellonheelshon July 24, 2012 at 1:33 pm

Okay, you convinced me. I’m so tired of my arms being weak. Time to step up to the challenge and steal your arm workout 😉
Hellonheelshon recently posted..Inspiration


23 Angela @ Happy Fit Mama July 24, 2012 at 1:41 pm

That is a killer arm workout! My tri’s were burning just reading it. 😉

I think you rocked the Survive on 35 challenge. What an eye opening experience for you and your readers. Great job!
Angela @ Happy Fit Mama recently posted..Cross Training for Injuries


24 Sam @ Better With Sprinkles July 24, 2012 at 2:04 pm

Seeing this challenge makes me thankful I’m able to buy the food that I can! I’m a student so I whine a lot about the whole “broke-student” thing and having to budget myself in the grocery store – but considering what some people have to live off of I’m a lot of more grateful for what I can afford!
Sam @ Better With Sprinkles recently posted..Desperately Seeking Produce.


25 Yellow Haired Girl July 24, 2012 at 2:19 pm

Ahhh I love mango! I want some. Now. :)
Yellow Haired Girl recently posted..Active On The Job


26 Danica @ It's Progression July 24, 2012 at 2:27 pm

so glad you liked the workout!! I was proud of my arms on my wedding day : )
Danica @ It’s Progression recently posted..Wedding Pictures: We First Meet


27 Samantha July 24, 2012 at 3:07 pm

Looks like a great workout! You’re lifting some serious awesome weight, too! And if you want awesome wedding arms, try a boxing class – super fun and serious toning!
Samantha recently posted..Healthy On the Go


28 Aimee July 24, 2012 at 6:18 pm

I know you’re on the challenge or whatever, but seriously this breakfast is 150 calories. You easily burned more than that in your workout, nevermind what you need to consume to meet your basic survival needs (if you were just lying in bed all day long, which clearly you’re not). This project in the context of some of your documented issues w/ food seems just like another excuse to restrict.


29 Hope July 24, 2012 at 6:27 pm

I found that New Rules of Lifting for Women combined with an adequate amount of protein gave me killer arms, legs and stomach at the same time.


30 Christina July 24, 2012 at 8:58 pm

Sorry to break this to you, but you can’t get shapely arms without properly refueling yourself after a strength workout. A mango is full of carbs and sugar. Try a high protein meal like eggs, string cheese, or cottage cheese.


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