Don’t let the beautiful views fool you. I didn’t start my run this morning until after 8:00, which meant the heat and humidity were already in full force. Beautiful? Absolutely. Practical? Not so much. What you’re missing is a photo of my red face covered in sweat. I only ran 3 miles, but man did it feel like 100.
Luckily, I was able to escape to the AC for a nice post-run cool down at Lululemon and their free Saturday morning yoga classe.
Every Saturday at 9:00am the Lululemon in Hyde Park invites the local community into their store for a free yoga class. The classes are an hour long, open to yogis of all levels, and are led by local instructors who vary week-to-week.
This was only the second time I’ve worked it out where I was able to take the class after a run, but I really need to try and work it out more often. Not only was it great to immediately cool off in the cold, beautiful central ac that flowed through the store, but it was also really nice to give my body the true stretch/ massage that it deserved. However, next time I need to bring a change of clothes before yoga. Hot, sweaty running clothes weren’t cutting it in the class. Not at all.
On another note, Lululemon is hosting a Glow Yoga Dance Party at Curtis Hixon Park next weekend.
This FREE event fuses music, yoga, dance, and glow sticks – how could it not be fun?! Any other Tampa locals interested in going? Details can be found HERE.
Since I knew I wanted to hit yoga at 9:00, and sneak in a run on Bayshore before hand, I decided to eat breakfast before I left. What was on the menu?
Eggs, Mango, and Toast.
Simple. Healthy. Delicious.
- Toast: $0.16
- 2 eggs: $0.28
- 1/2 mango: $0.50
- Total: $0.94
After yoga I had the rest of last night’s sweet potato fries for a post-workout snack.
- Sweet potato: $0.42
We have no plans the rest of the day. Maybe we can squeeze in some Maddie play time.
Have a great Saturday everyone!