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Win Whole Foods Pineapples!

by Meghann on April 10, 2012

Good Morning!

I’m loving this beautiful spring weather we’ve been enjoying in Tampa lately. It almost makes up for our warm winter. ;)

My goal for this morning’s run was 6 miles with negative splits. There was just one minor blip at the beginning when I had to turn around a quarter mile out due to an ill fitting top (I’ve been spoiled with well supported built-in-bra tank tops and accidentally grabbed an older tank top this morning that wasn’t as supportive – nothing a quick sports bra change couldn’t fix), but that was it.

For the negative splits, I tried to come down 15 seconds with each mile. I started at a natural pace and went down from there. Since it usually takes me a while to warm up – and my last miles tend to be faster – I enjoyed it. :)

My final splits:

  • Mile 1: 8:46
  • Mile 2: 8:22
  • Mile 3: 8:15
  • Mile 4: 8:04
  • Mile 5: 7:53
  • Mile 6: 8:52 <- cool down

Now if only I can pull off negative splits at Flying Pig next month. ;)

Breakfast time!


An old favorite: plain greek yogurt + almond butter + Kashi Go Lean Crisp + walnuts in a cantaloupe bowl.


Eaten with a spoon while checking my email. :)



Win Whole Foods Pineapples!

I have another fruit themed giveaway this morning courtesy of Whole Foods.

IMG_1840.jpg IMG_1843.jpg

For your chance to win two Whole Foods pineapples, please leave a comment on this post sharing your favorite way to eat pineapple. Maybe dipped in chocolate perhaps? ;)

You have until tomorrow morning (4/11) at 8:00am EST to enter. I will announce a random winner during my morning post. Please note that the winner must live near a Whole Foods in order to collect his/her prize.

Good Luck!

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