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Eggplant Fries

by Meghann on January 18, 2011

Here’s a meal I’ve made once before. They were delicious then and pretty amazing now.


Eggplant Fries! :)

If you’re a fan of Eggplant Parmesan, then I believe you will enjoy this deconstructed version of my favorite italian classic. Just a tad healthier and finger food friendly. ;)

Start with a whole eggplant that is then cut long ways in to ‘fry’ like shapes.


Whisk a single egg with a little milk in one bowl and combine a cup of flax seed and almond meal with a generous amount of oregano, salt, and pepper in another.


One dip in the egg

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Another in the flax mix

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Bake at 415 for 20 minutes




I like to dip the fries in marinara sauce to get the full Eggplant Parmesan effect. ;)



On the side I randomly threw in a slice of cheese (that I wrapped around some of the eggplant fries – a fabulous idea) and a few olives.


Plus a leftover Cornbread Muffin from last night.


A few people were asking about the cornbread recipe, but I really just followed the recipe on the side of the Publix Cornmeal Bag. I left out the lemon zest and blueberries the recipe called for and added some frozen corn instead. Unfortunately I can’t find the recipe online. :(

I have a meeting downtown this afternoon as well as a well deserved return to Hot Yoga! It’s been a month since my last practice and I’m a little nervous my endurance has depleted itself.

Wish me luck!

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