Tuesday, January 11, 2011

Cheesy Burger

by Meghann on January 11, 2011

I’ve got a cheeseburger for you that will knock your socks off.

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If you follow my blog you know that I tend to follow veggie heavy diet, but lately I’ve been enjoying the extra punch of meat in my diet. And tonight the idea of a burger and fries was making my mouth water.

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Extra Cheesy Turkey Burger

  • 1/2 lb Ground Turkey
  • 1/4 cup Flax Seed
  • 2 T Soy Sauce
  • 2 crushed Garlic Cloves
  • 1/4 small Red Onion Chopped
  • 1/2 cup Shredded Cheddar

Combine all of the above and form two patties. I grilled mine on the George Forman then topped with ketchup, mustard, and lettuce.

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Extra cheesey was right – this burger was exploding with cheese in the best possible way. The addition of the cheese to actual patty kept the turkey burger (which has a tendency to dry out) nice and moist. Yum! :)

The Yucca Fries on the side were as close as I could get to french fries. Just as delicious – I assure you.

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Chocolate Dessert.

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Earlier this afternoon I ran into a little problem with my carrots.

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Or should I say my frozen carrots.

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My office fridge is now playing tricks on me too? Oh well. I still ate them – ice and all – with peanut butter. ;)

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Have you heard?

Plans for the Healthy Living Summit are on their way! Be sure to follow the summit on Twitter at @HLSummit and on Facebook (http://www.facebook.com/HealthyLivingSummit) for all the latest details!

And if you’re interesting in sponsoring this year’s summit send me an e-mail at healthylivingsummit@gmail.com for more details!! :)

{ 33 comments }

Heather’s First Marathon

by Meghann on January 11, 2011

I think it’s beginning to sink in just how much I have to get done before I bid this job adieu at the the end of the week. *Commence freak out.* I have two more meetings and have been assigned the lovely task of documenting my daily tasks for the next person that takes my position (so far I have 6 pages and am no where near finish). Yikes!

Lunch was fast today, so I could have enough time to put this post up before my next meeting.

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I had some of yesterday’s (cold) Cheesy Butternut Squash & Quinoa Casserole left overs.

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I had every intention to actually heat the casserole up, but was enjoying the cold bites straight from the casserole dish so much, I decided not to mess with it. :)

Blue chips on the side for dipping.

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And snap peas for a touch of green. :)

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Heather’s First Marathon

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The day before, there is a surreal realization that THE race is finally upon you. All the training is done, the manic-freakout-taperer is gone, the miles have been logged, the happy-hours have been missed, and the weekend mornings have been consumed with planning and executing Long Runs.  Now, seemingly all of a sudden, you’re DONE. You have one more thing to check of the list for this round; 26.2 miles. My other pre-race to-do’s: create the playlist, study the course, SLEEP, carb-load & stay hydrated!

We couldn’t have asked for better weather, though the 70* were slightly foreign to a winter-trained and dressed runner. The challenge for the day (besides, you know, running a marathon) was to pay close attention, avoid over-heating, and stay hydrated! I used the first 10 miles to go “easy”, and soak in the sights of DC that I loved, and that felt familiar. When the half-marathoners split from us, I worried it’d be the first point to mentally break through and remind myself I had another 13.1 to go. Instead, I knew that stopping now would leave my well-trained muscles unsatisfied. They had something to prove!

Mile 18 brought with it mental and physical fatigue; we headed over a bridge into uncharted grounds. The last 10K would be touch on every level; I finally gave in to walking breaks, and tried every mind trick in the book to keep myself going. Passing through the last water stop – mile 25 – I didn’t “need” anything. My handheld bottle was filled, and I didn’t want to pause for anything, knowing the more I ran, the quicker I’d cross the Finish Line. A volunteer singled me out – “Go, girl! Give me everything you’ve got for 10 more minutes!” – telling me exactly what I needed to hear.

I DID IT!

I was completely Exhausted when I crossed the Finish line. I saw D, put my hands on my head and motioned for him to meet me around at the end of the Food Tent. Water, apple, pretzel & powerade in hand – I leaned into him and fought a Very strong urge to just Cry. I could not believe this race was actually behind me and that I actually RAN for 26.2 miles. I couldn’t believe that 4 months of training had brought me to this day, and I could finally say…

“I’m a Marathoner.”

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*Read more about Heather’s adventures on her blog Dietitian On the Run*

{ 38 comments }

1.11.11

January 11, 2011

Happy 1.11.11 Everyone! Aren’t numbered days fun? You know what would have been more fun? If I would have ran 11 miles on 1.11.11. But, waking up early enough to run 11 miles before work? Not so fun. Now, 4 miles before work? That’s fun! We’re suppose to have a cool down here soon, so more »

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