It’s official – I’m sick.
No point in fighting it any longer, BUT I promise to stops complaining about it – I’m even starting to annoy myself on that one.
Not another peep from me – I promise!
Luckily this head cold hasn’t effected my appetite, if anything it’s made me hungrier than usual. Is that normal?
Between meetings this morning I had a mini Larabar (it was the easiest thing to grab from my snack drawer in a hurry).

For lunch I wanted to load up with nutrients by cramming as many vegetables as possible into my meal.

Fresh arugula, left over Butternut Squash Quinoa Salad, left over roasted veggies, cheese, and bbq sauce.



Per the request of my co-workers I’m working from home the rest of the afternoon. This way I hope to keep my germs to myself and not spread them to the world.
Beth’s First Half Marathon
Hi everybody! I’m Beth from Will Run for Books. Meghann has been so kind as to let me share my “First Big Race” story with you all.
It all started when I was training for the Shamrock Shuffle 8k, which is in March. It was my first winter actually running outside (previous winters had been spent on treadmills or taking a break from running) and my mileage was increasing steadily. While training for the 8k, I went on my first 9 mile run. It went great. It was somewhere around this time that I decided “Hey, why don’t I run the half marathon in September?!” So I signed up. In February. Seven months before the race.

I ran the 8k in March and kept running after that, building up mileage, but didn’t actually being “training training” until June. My training program looked like this:
I can’t remember all of the runs, but I can tell you that I only completed one 12 miler and two of the ten milers. Both 10 milers were incredibly hard and a little bit terrible and had me shaking in my boots. The 12 miler, however, went great! It was also an incredibly, incredibly hot summer in Chicago, making sunrise runs (even on the weekends) a necessity. I. am. not. a. morning. person. It made for some rough mornings – I feel sorry for those that had to deal with me!
Finally, it was race day. My goal was to finish in 2:15. Due to two other big events happening in Chicago that day, they moved up the race time to 7 am. I live in the suburbs, so this made a pre- 5 am wake-up call necessary. Again with not being a morning person. (Meghann, I envy you!) I guess all those early training runs came in handy!
The race started on time, but since it was such a large race it took 9 minutes for me to get across the start line. Then it was on! The course itself is a little bit boring. It is on the south side of Chicago along the lake front, and is basically an out and back:

There is very little shade and it was SUNNY that day! Fortunately, it wasn’t too hot. I felt great for the first 7 or 8 miles. I was dead on in my pace though, and just kept running. Around mile 10, my knees started to hurt. This was a little strange because I hadn’t really had knee problems while I was running. It was around mile 11 that I realized I was going to finish.
Despite my goal of finishing in 2:15, I think I had lingering doubts of finishing at all. When I realized that I was going to finish, I teared up a little bit. I have asthma, and crying just makes it worse, so I had to take quite a few deep breaths and will myself not to cry. When I crossed mile 12 into the farthest I had ever run, I just wanted to be done! The race organizers are mean and start marking meters at this point so the race just seems to drag on and on and on. After what seemed like forever, I crossed the finish line!

(Note, this is not actually my finish line picture, but the only halfway decent one of me from that day.)
I was done! The first thought I had was: Holy #$%#% I can’t imagine having another 13.1 miles to go! (Major kudos to all you marathoners!) A little while later I got my official time: 2:11:50! Despite getting really sick of running while training and the pain in actually running the race, I have plans to do another in June – sub 2:00, I’m coming for you!
Thanks again to Meghann for letting me share my story!














{ 31 comments… read them below or add one }
This is so inspiring. Thanks for sharing! I just began training for my first half and love hearing other’s stories. I love this series!
Hannah (Running In Freedom) recently posted..Excited about lots of stuff -
Meghann–feel better! It’s great you have a job where you can do some work from home!
Beth–great story!! Way to rock your first half-marathon!
Chelsea @ Strawberry Sweat recently posted..Marbury v Madison & Holiday Favorites
I have my first half this weekend, I’m a mixture of nervous/excited!
Kelly recently posted..It’s Almost Over
Hey Meghann, hope you feel better soon! Rest up, drink lots of fluids – you know the drill!
Hey Meghan! I hope you feel better soon!!! Rest, rest, rest, drink LOTS of fluids and take vit C and ZINC! Make sure you take zinc with a meal though
Feel better <3
BIOCHEMISTA recently posted..Easy peasy breakfasts and whole foods giveaway winner
Get well soon Meghann! And congrats Beth, that’s such an inspiring story!
Angela @ Eat Spin Run Repeat recently posted..I’ve never been to heaven…
Hope you feel better, Meghann!! I too get hungrier when I’m sick and I have no idea why!
breakingsilence @ Freshman -15 recently posted..More music!
I’m sorry you’re sick
You tried so hard to stay healthy too!! Drink lots of tea 
Jenny recently posted..Munchies Monday- Homemade Veggie Spring Rolls
Feel better soon! And no worries, I think it is totally normal to feel more hungry when you are sick. Whenever I have a cold I am ravenous! So you are normal!
I totally eat like a cow when I am sick! It is just so comforting! hehe
kelly recently posted..Gibsons Blooper Reel 2
I hope you feel better! Your lunch looks delicious. Good food always helps make me feel better when I am sick
Jessica@tastyandtrim recently posted..Nothing like Home-cookin’
Hey Meghann, I’m a senior dietetics student and I immediately thought about my Medical Nutrition Therapy class when I read this post, ha.
When you are sick your metabolism usually increases to cope with the infection. It is due to a number of things – a higher body temperature which causes all your bodies normal processes to speed up, the increased energy needed by cells to fight the infection and the increased energy needed to cover the cost of energy actually USED by the infection. Because of these things your caloric needs increase!
Listening to your body and eating an adequate amount of calories that are nutrient rich will help your body fight the infection. Looks like you’re on the right track
Help you feel better!
Feel better. Lots of hot water with lemon. And lots of garlic if you can – great immune booster!! Most importantly – well done for leaving work and taking care of yourself – and not infecting people around you!
Great story about the first half marathon – well done! I love hearing stories about people get started with running. Best thing you could do for yourself, right?!
Honey B. recently posted..The Journey as the Roadblock
Mini Larabars?! I’ve never seen mini ones! Where did you find them? Amazing.
Alison (Ali on the Run) recently posted..A Bad Run
Yay what a great achievement!
Maria @ runningcupcake recently posted..It was a foggy day in greendale
sleep! and maybe take a day or two off running or just do shorter runs. there are mixed reviews on this though. you’d have to do more research but i believe that long runs, like more than an hour, suppress the immune system but short runs don’t seem to.
kathleen recently posted..Vegan chili
Thanks for sharing your story Beth!!
And Meghann – hope you start to feel better soon xx
Lisa (bakebikeblog) recently posted..Pantry mission
That’s quite the salad! I didn’t know they sold mini Larabars! Hope you feel better…
Tab- Just Weighing In recently posted..Weekend Recap
Meghann, I hope you feel better soon…if elderberry doesn’t work, try with echinacea
Get yourself some Zicam and get better!!!
Erin recently posted..the paper is done…
What a great story- well done to Beth!
Hope you feel better soon Meghann!
Emma (Sweet Tooth Runner) recently posted..Bakers love black bananas
Thanks for sharing your story, Beth!
Meghann – fabulous looking quinoa salad. Love the colors in it.
thetreadmilldiaries recently posted..Security Badge Panic
I have found that sadly, nothing ever takes away my appetite. When I have a migraine, I actually crave greasy foods! So to me, it’s normal
Beth- great job on achieving your goal for your first half!
Tangy @ A Taste of Tangy recently posted..Meals away from home
Sorry you’re feeling under the weather!
Hope you feel better soon, Meghann!
Also I was wondering if I could share my 5k story on your blog. I know it’s not a big race, but it was huge for me in that I had en epileptic seizure 3 days before it, and still got 3rd place in my age group! 
Semisweet Courtney recently posted..Stuff You Should Learn to Do- Dye Your Hair
At least you got to work from home!!
Awesome job on the half Beth! I’m planning on running my first half next october!
Jillian @ Reshape Your Life recently posted..Mish Mosh
Meghann-
Where do you get the mini Lara Bars? I love them, but have only found them at expos. Would love to BUY more!
RunningOnCoffee recently posted..Easy Peasy
You can buy certain mini ones at Whole Foods, BUT none of the fun flavors
i cant find mini larabars anywhere!! tell me your secrets!
That one was from a race expo
Can I just say how jealous I am of those mini Lara Bars? I found them at the Twin Cities Marathon expo, but wish I would have picked up more, because they’re the perfect size, and I’m SO in love with the new flavors. Just had to share. =)
Alexa recently posted..Winter 5K and 10K Traning Clinics