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I WILL be well ;)

by Meghann on November 15, 2010

Operation “I will not get sick” kicked off with a bang this afternoon.

An apple a day keeps the doctor away, right?


How about Apple Sauce and a Granola Bar? Does that count too? 😉

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I had brought all of my gear for Hot Yoga tonight, but decided if I was going to stay well that I needed to stay away from a hot sweaty room and instead opted to rest in front of my TV with hot tea. The hot tea and rest really did help. I made the jasmine tea extra strong and just breathed in the lovely fumes to help clear my passages.

I was seriously considering a smoothie for dinner, but a big bowl of comfort soup had captured my attention.


This Coconutty Squash Soup is loosely based off of a Nutty Coconut Sweet Potato Soup Kath had made a while back. I didn’t have an exact recipe, so I went with my own add ins and ended up with this spicy rendition of the soup.


  • 1 small Acorn Squash
  • 1 Sweet Potato
  • 1/2 Red Onion
  • 1/2 T Minced Garlic
  • 1 can Lite Coconut Milk
  • 1 cup Vegetable Broth
  • 1 can Chickpeas
  • 1 bunch Kale
  • 1 T Red Pepper Flakes
  • 1/2 t Brown Sugar
  • 1 t Garlic Salt
  • Salt & Pepper to Taste

Coat a pot with olive oil and add the acorn squash, onions, and sweet potato. Cook for about 5 minutes on medium heat, add the coconut milk, vegetable broth, chick peas, and seasonings. Bring to a boil, then reduce and simmer for 30 minutes.

Once the 30 minutes is up, blend everything with a immersion blender, and taste for seasonings. Add more salt or pepper as necessary. I preferred the spiciness of this soup, so I went heavy on the red pepper flakes. 😉

When it reaches a taste to your liking, add the kale and cook until the kale has wilted.

I garnished my bowl with chopped nuts, raisins, and blue cheese.


The soup was delicious. I love the extra spice from the pepper flakes and the slight sweetness the brown sugar gave the soup. Comfort food in a nutshell.


Soup for the soul, ice cream for the throat.


There’s a Cooke Dough Cookie hidden under there somewhere. 😉



Rest, Rest, and More Rest (with a little Gossip Girl thrown on!)

Good NIght!

1 Jillian @ Reshape Your Life November 15, 2010 at 10:14 pm

It seems like you are on the road to health! Sleep well!!
Jillian @ Reshape Your Life recently posted..Mish Mosh

2 Jaime @If You Lived Here You'd Be Home Now November 15, 2010 at 10:15 pm

feel better 🙂
Jaime @If You Lived Here You’d Be Home Now recently posted..Birthday Wishes

3 Molly November 15, 2010 at 10:16 pm

Feel better 🙂 and chug orange juice!
Molly recently posted..For every ending there is a beginning…

4 Lily @ Lily's Health Pad November 15, 2010 at 10:33 pm

How do you like that immersion blender? I think I need one. The idea of food processing ingredients into a soup seems too daunting so I never make them.

5 mindy @ just a one girl revolution. November 15, 2010 at 10:34 pm

Hope you’re feeling 100% back to normal soon!!
mindy @ just a one girl revolution. recently posted..sabbath

6 Ali November 15, 2010 at 10:41 pm

Sounds like you made a good decision with resting this afternoon, hope you wake up feeling much better!

7 Tab- Just Weighing In November 15, 2010 at 10:45 pm

good for you – I believe that a positive attitude goes a long way!
Tab- Just Weighing In recently posted..Weekend Recap

8 Amanda (Eating Up) November 15, 2010 at 10:51 pm

That ice cream looks like a ghost! It’s making me laugh!
Amanda (Eating Up) recently posted..Chili and Cornbread

9 Laura (Starloz) November 15, 2010 at 10:56 pm

apple sauce, yummy!
Laura (Starloz) recently posted..the breakfast of champions

10 Stephanie @ LungesandLunch November 15, 2010 at 11:12 pm

mmm that soup looks incredible! As for an apple a day – I used to that, and it only gave me an apple allergy 🙁 lol
Stephanie @ LungesandLunch recently posted..Im a Grown-up Now!

11 Katy (The Singing Runner) November 15, 2010 at 11:48 pm

I hope that you do not get sick! In addition to taking the Vitamin C, also take echinacea and vitamin D. As a singer, whenever I have a performance coming up, I take echinacea 3-5 times a day two weeks prior to my performance. I swear by the stuff! 🙂
Katy (The Singing Runner) recently posted..Ice Ice Baby

12 Lisa (bakebikeblog) November 16, 2010 at 12:28 am

Hope you feel better soon!!! Try a lemon and honey drink perhaps?
Lisa (bakebikeblog) recently posted..8 reasons I love weekends…

13 Krystina November 16, 2010 at 12:46 am

Get well soon!
Krystina recently posted..Smoky Squash

14 elise November 16, 2010 at 1:12 am

cracked nuts on soup is so smart! must try that.
elise recently posted..Preppy prep-star

15 movesnmunchies November 16, 2010 at 1:42 am

oh my gosh that soup! i LOVE blue cheese on everything and anything- hope you feel better!
movesnmunchies recently posted..Banana Oats and Healthy Baking!

16 Lauren November 16, 2010 at 6:37 am

Feel better hun!!
Lauren recently posted..Trails and Tacos

17 Matt November 16, 2010 at 6:59 am

That soup looks awesome 🙂
Matt recently posted..Running In Vibrams- Week 2 Recap

18 Hope November 16, 2010 at 7:53 am

I hope you feel better soon! Get lots of rest and drink fluids. 🙂

19 Holly November 16, 2010 at 8:20 am

Rest is good…so was GG last night…;)

20 Halley (Blunder Construction) November 16, 2010 at 9:19 am

Hope you feel better soon! Eat something spicy!
Halley (Blunder Construction) recently posted..I Killed a Blog

21 Rachel November 16, 2010 at 9:29 am

That soup looks SO good. I have kind of a coconut milk phobia that I’m trying to get over and all the ingredients in this soup sound so delicious…it would be good therapy.
Rachel recently posted..Chewy granola bars

22 Kacy November 16, 2010 at 9:53 am

I’m about to eat an apple for the same reason. Apple sauce does sound good though! As does that soup!

23 Heather March 22, 2011 at 11:34 am

this is really random but i bookmarked this recipe a longggg time ago and i just decided i want to make it tonight! i was just wondering if you need to cook the acorn squash beforehand?

24 Meghann March 22, 2011 at 11:43 am

Nope. I just added the raw squash to the hot pot and sauteed for a few minutes. It should soften up when you cook it in the liquids for the 30 minute stretch.

25 Heather March 22, 2011 at 6:31 pm

awesome – thanks!!

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