Healthy Living Summit 2010 tickets are now for sale!!
Head to www.healthylivingsummit.com for details!!! 🙂
Didn’t get one?!? You still have a chance for a freebie! I’m hosting a giveaway on Monday. Stay tuned!!
After work I had the pleasure of introducing my sister, Kelly, to hot yoga.
(Sara is in the photo too! Hi Sara!)
Kelly liked it! In fact, she signed up for the same 40 for 40 deal that I got! Just one more sister bonding experience for the two of us. I love my sister. 🙂
Tonight’s practice was very slow and focused on holding positions for strength. I was very shaky at the end of class – a good sign. With each class I really find myself getting deeper and deeper into the practice. I’m making adjustments as I flow and can feel the benefits from each position. I’m becoming quite the yogi. 😉
Before class I had a strawberry oikos with granola.
I was a little nervous having dairy so close to a hot yoga practice ( dairy is usually a no-no for me before runs and work outs), but my stomach was fine. 🙂
After class I took my time preparing a great post-yoga meal.
I steamed some yucca with onions and topped it with the tiniest piece of butter.
And paired that with left over sweet potato
Mmm.. gotta love Cuban food.
For dessert I had the last of a dark chocolate bar with some strawberries.
TIme to catch up on Glee! Good Night!