Wednesday, May 19, 2010

Get Your Tickets!

by Meghann on May 19, 2010

Healthy Living Summit 2010 tickets are now for sale!!

Head to www.healthylivingsummit.com for details!!! ๐Ÿ™‚

Didn’t get one?!? You still have a chance for a freebie! I’m hosting a giveaway on Monday. Stay tuned!!

๐Ÿ™‚

After work I had the pleasure of introducing my sister, Kelly, to hot yoga.

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(Sara is in the photo too! Hi Sara!)

Kelly liked it! In fact, she signed up for the same 40 for 40 deal that I got! Just one more sister bonding experience for the two of us. I love my sister. ๐Ÿ™‚

Tonight’s practice was very slow and focused on holding positions for strength. I was very shaky at the end of class – a good sign. With each class I really find myself getting deeper and deeper into the practice. I’m making adjustments as I flow and can feel the benefits from each position. I’m becoming quite the yogi. ๐Ÿ˜‰

Before class I had a strawberry oikos with granola.

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I was a little nervous having dairy so close to a hot yoga practice ( dairy is usually a no-no for me before runs and work outs), but my stomach was fine. ๐Ÿ™‚

After class I took my time preparing a great post-yoga meal.

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I steamed some yucca with onions and topped it with the tiniest piece of butter.

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And paired that with left over sweet potato

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Black Beans

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and Avocado.

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Mmm.. gotta love Cuban food.

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For dessert I had the last of a dark chocolate bar with some strawberries.

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TIme to catch up on Glee! Good Night!

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