26 responses

  1. Brittany
    May 14, 2010

    Glad you got in a good am workout.

    I will have to check out Emily’s plan! I’m focusing most of my workouts on strength training rather than cardio now so it should be quite helpful. Thanks for sharing.

  2. britchickruns
    May 14, 2010

    I’m always scared of gym weights :s but maybe with a plan I wouldn’t feel so lost…hmm I shall check it out too!
    Love that breakfast 🙂

  3. fitandfortysomething
    May 14, 2010

    so glad you just didn’t ditch the workout! so motivating for all of us 🙂

  4. Beth
    May 14, 2010

    I love that pomegranate chobani but cannot find it ANYWHERE! sad.

  5. Samantha Angela @ Bikini Birthday
    May 14, 2010

    Why are you afraid of weights?

    • Meghann
      May 14, 2010

      I’m not afraid per se, I just don’t know what to do with them. I am slowly learning and am making an effort to do more strength training. i.e. the plan Sarah gave me a while back to follow, taking body power classes, and practicing hot yoga.

      I’m trying to be more well rounded and not just running for every single work out. It’s an evolving effort. 🙂

  6. Raya
    May 14, 2010

    I love power yoga!! Even though you literally need to wring your hair out afterwards. Saturday I’m going to their donation class, I believe it’s at the same studio you go to? I’ve been before and I love it! I drink about 4 ounces of gatorade beforehand because otherwise I leave there with a giant dehydration headache.

  7. Whitney @ Lettuce Love
    May 14, 2010

    So smart to get to the gym even when you slept through your class. Love the bfast!

  8. Morgan @ Life After Bagels
    May 14, 2010

    oh you’re making me want to go strength train . . . but I only have time to fit a short run in at home today.

  9. Anna
    May 14, 2010

    Sounds like it was the blog world to the rescue!! Glad you got a good workout in!

  10. theprocessofhealing
    May 14, 2010

    It’s funny how a day can start off seemingly “bad” but you can turn it around!

  11. Erin
    May 14, 2010

    Love that breakfast tower of deliciousness!

  12. runnerforever
    May 14, 2010

    Sorry about missing the class, but I am glad you still got in a good workout!

  13. Heather
    May 14, 2010

    I love cereal/fruit/yogurt combo – so many great flavors and combos.

    Your fruit looks beautiful – in the northeast, we haven’t hit fresh fruit season yet. I cannot wait!

    Great workout. I am also scared of weights so I am going to look into that workout.

    Enjoy your Friday!

  14. amandapanda1981
    May 14, 2010

    delicious breakfast. That is one of my favorite things to eat with greek yogurt. I normally stick to plain greek yogurt because it doesn’t take away from the other flavors and crunch

  15. Carolyn @ lovinlosing.com
    May 14, 2010

    Good for you for going to the gym anyway!!

  16. Dynamics
    May 14, 2010

    “The Big Book of Exercises for Women” is a fantastic book. Great for the beginner as well as the experienced. It has pictures, yes pictures of each exercise. It has several workouts already planned out for you. An example is Get your body back fast, the Bikini-Ready workout and skinny jeans workout or you can design your own. The book is only 15 bucks which to me is a steal. The best exercise book I have ever purchased. Emily did a fantastic job and her pictures are fantastic.

  17. Courtney (Pancakes & Postcards)
    May 14, 2010

    I need to collect more strength workouts, I get so bored with what I have been doing now. I wish there was more around for using just your body weight, to do at home. I should start searching blogs for that…

  18. hundredtenpounds
    May 14, 2010

    What a cool concoction! I need to try that.

    It’s easy to make excuses NOT to exercise. Good for you finding something else to do.

  19. Matt
    May 14, 2010

    Glad you had a great workout! Sometimes those spur of the moment workouts are just what the doctor ordered 😉

  20. Michelle
    May 14, 2010

    I’m giving away 2 jars of organic preserves and immediately thought of you and your love for sweet flavor combos! I promise Food for Thought jams are waaaaaayyyy awesome! Strawberry basil preserves or blueberry merlot jam strike your fancy?

    Good for you not skipping your workout!! I’m so inspired by how well you take things that come at you in life and deal with it so gracefully! I mean…garmin stealer? ARGGG

  21. Cynthia (It All Changes)
    May 14, 2010

    That’s what I have to do for moves. I either need someone to show me in person or have pictures.

    And I love your breakfast. I eat that all the time for a dessert 🙂

  22. Emily @ The Front Burner Blog
    May 14, 2010

    Yay!! So glad you liked it. 🙂 Workout out at home makes it much easier to squeeze in when you are short on time.

  23. Elina
    May 14, 2010

    This work out looks really fantastic. I need to give it a go asap 🙂

  24. biz319
    May 14, 2010

    I just picked up that Pom Chobani – I’ll probably have it this afternoon. Glad you got your work out in! Me? I would have gone back to bed! 😀

  25. Kilee Johnson
    May 14, 2010

    I’m always bummed when I miss a workout class. But, a good workout plan is just as good! Have a happy friday!

Back to top
mobile desktop