I woke up in a bit of a panic this morning when I realized I had forgot to reset my alarm and had missed my 5:30am body power class. Booo…:(
However, I didn’t sulk for long. Instead of throwing in the towel for my work out this morning I went to the gym anyways and created my own body power class, sort of.
Yesterday Emily had posted a strength routine that immediately caught my attention. The post contained photos and had easy to follow instructions. It was perfect for someone like me who is afraid of weights, but am willing to learn.
Turns out sleeping in was actually a blessing in disguise. Emily’s work out was awesome. I printed out the entire post so that I could have the pictures to go with it and followed all of her instructions exactly. For once I felt confident in the weight room trying something new. Each move was easy to under yet still a big challenge.
Thanks for the great work out Emily!
Once I made it to work Breakfast was a four step process.
Step 1: Start with the cereal.
- 1/2 cup Peanut Butter Puffins
- 1/2 cup Shredded Wheat
- 1/2 cup Kashi H2h
Step 2: Add Fruit
Strawberries + Pineapple
Step 3: Add yogurt
Step 4: Combine and enjoy!
Have a great Friday everyone!