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	<title>Comments on: Body Sculpting</title>
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	<link>http://mealsandmiles.com/2010/02/19/body-sculpting/</link>
	<description>One Girl&#039;s Journey Through Food and Running</description>
	<lastBuildDate>Mon, 28 May 2012 01:51:35 +0000</lastBuildDate>
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		<title>By: Barre Fitness Tampa</title>
		<link>http://mealsandmiles.com/2010/02/19/body-sculpting/#comment-313274</link>
		<dc:creator>Barre Fitness Tampa</dc:creator>
		<pubDate>Wed, 04 Jan 2012 04:03:10 +0000</pubDate>
		<guid isPermaLink="false">http://graduatemeghann.wordpress.com/2010/02/19/body-sculpting/#comment-313274</guid>
		<description>[...] feel the burn during and after the class. Since then I&#8217;ve dabbled with at home versions of Core Fusion and Physique 57 on DVD and took a Barre 54 class in Orlando for an episode of Meals and Miles last [...]</description>
		<content:encoded><![CDATA[<p>[...] feel the burn during and after the class. Since then I&#8217;ve dabbled with at home versions of Core Fusion and Physique 57 on DVD and took a Barre 54 class in Orlando for an episode of Meals and Miles last [...]</p>
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		<title>By: Annnd we&#8217;re off! &#171; The Balanced Bride</title>
		<link>http://mealsandmiles.com/2010/02/19/body-sculpting/#comment-48439</link>
		<dc:creator>Annnd we&#8217;re off! &#171; The Balanced Bride</dc:creator>
		<pubDate>Sun, 14 Mar 2010 13:42:04 +0000</pubDate>
		<guid isPermaLink="false">http://graduatemeghann.wordpress.com/2010/02/19/body-sculpting/#comment-48439</guid>
		<description>[...] found this through some blogger reviews, you can read Meghann&#8217;s here.  Also, Rachel reviewed her results and thoughts after completing 16 sessions, in 4 weeks, of the [...]</description>
		<content:encoded><![CDATA[<p>[...] found this through some blogger reviews, you can read Meghann&#8217;s here.  Also, Rachel reviewed her results and thoughts after completing 16 sessions, in 4 weeks, of the [...]</p>
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		<title>By: Sarah (from See Sarah Eat)</title>
		<link>http://mealsandmiles.com/2010/02/19/body-sculpting/#comment-48438</link>
		<dc:creator>Sarah (from See Sarah Eat)</dc:creator>
		<pubDate>Mon, 22 Feb 2010 18:57:33 +0000</pubDate>
		<guid isPermaLink="false">http://graduatemeghann.wordpress.com/2010/02/19/body-sculpting/#comment-48438</guid>
		<description>How awesome that you (and Caitlin) won that contest! Can&#039;t wait to see pics ;-)</description>
		<content:encoded><![CDATA[<p>How awesome that you (and Caitlin) won that contest! Can&#8217;t wait to see pics <img src='http://mealsandmiles.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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	<item>
		<title>By: kristilyn</title>
		<link>http://mealsandmiles.com/2010/02/19/body-sculpting/#comment-48437</link>
		<dc:creator>kristilyn</dc:creator>
		<pubDate>Sat, 20 Feb 2010 04:14:49 +0000</pubDate>
		<guid isPermaLink="false">http://graduatemeghann.wordpress.com/2010/02/19/body-sculpting/#comment-48437</guid>
		<description>Sometimes workout videos are tough ... I was doing the 30-Day shred and found myself pausing in between sets thinking that if I were in a class, I&#039;d definitely feel guilty if the instructor saw me doing that! Today I pushed myself and made it through without rest and it felt great!

That&#039;s awesome about the car! I never win anything ... some people are just so lucky, huh? ;-)</description>
		<content:encoded><![CDATA[<p>Sometimes workout videos are tough &#8230; I was doing the 30-Day shred and found myself pausing in between sets thinking that if I were in a class, I&#8217;d definitely feel guilty if the instructor saw me doing that! Today I pushed myself and made it through without rest and it felt great!</p>
<p>That&#8217;s awesome about the car! I never win anything &#8230; some people are just so lucky, huh? <img src='http://mealsandmiles.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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		<title>By: Rachel @ Shedding It</title>
		<link>http://mealsandmiles.com/2010/02/19/body-sculpting/#comment-48436</link>
		<dc:creator>Rachel @ Shedding It</dc:creator>
		<pubDate>Sat, 20 Feb 2010 02:58:15 +0000</pubDate>
		<guid isPermaLink="false">http://graduatemeghann.wordpress.com/2010/02/19/body-sculpting/#comment-48436</guid>
		<description>Heyohh thanks for the shout-out...I HIGHLY recommend doing a Core Fusion swimsuit countdown!! Two weeks into the challenge I was looking at bikinis online because it was seriously working! I wish I could take the classes (I can only imagine how intense/amazing they are), but sticking with the DVDs definitely made me a convert!</description>
		<content:encoded><![CDATA[<p>Heyohh thanks for the shout-out&#8230;I HIGHLY recommend doing a Core Fusion swimsuit countdown!! Two weeks into the challenge I was looking at bikinis online because it was seriously working! I wish I could take the classes (I can only imagine how intense/amazing they are), but sticking with the DVDs definitely made me a convert!</p>
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		<title>By: Kath</title>
		<link>http://mealsandmiles.com/2010/02/19/body-sculpting/#comment-48435</link>
		<dc:creator>Kath</dc:creator>
		<pubDate>Sat, 20 Feb 2010 01:45:04 +0000</pubDate>
		<guid isPermaLink="false">http://graduatemeghann.wordpress.com/2010/02/19/body-sculpting/#comment-48435</guid>
		<description>SO COOL about the car!!!!!!!!!!!!!!!!!!!</description>
		<content:encoded><![CDATA[<p>SO COOL about the car!!!!!!!!!!!!!!!!!!!</p>
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	<item>
		<title>By: Leslie</title>
		<link>http://mealsandmiles.com/2010/02/19/body-sculpting/#comment-48434</link>
		<dc:creator>Leslie</dc:creator>
		<pubDate>Sat, 20 Feb 2010 01:16:12 +0000</pubDate>
		<guid isPermaLink="false">http://graduatemeghann.wordpress.com/2010/02/19/body-sculpting/#comment-48434</guid>
		<description>Hey, I started the Physique 57 DVDs and they are tough and great but then I started taking Tower classes at the Pilates Loft and it is clear these DVDs are based in Pilates.  Pilates Loft rocks and I have muscles in places you never thought you could (like where thigh meets but (thut)). It is on Orange Avenue and you should try a class and give it a review. Try the owner Jenn&#039;s class Thursdays at 5:30 pm.</description>
		<content:encoded><![CDATA[<p>Hey, I started the Physique 57 DVDs and they are tough and great but then I started taking Tower classes at the Pilates Loft and it is clear these DVDs are based in Pilates.  Pilates Loft rocks and I have muscles in places you never thought you could (like where thigh meets but (thut)). It is on Orange Avenue and you should try a class and give it a review. Try the owner Jenn&#8217;s class Thursdays at 5:30 pm.</p>
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	<item>
		<title>By: kellieatsforfun</title>
		<link>http://mealsandmiles.com/2010/02/19/body-sculpting/#comment-48433</link>
		<dc:creator>kellieatsforfun</dc:creator>
		<pubDate>Fri, 19 Feb 2010 22:23:26 +0000</pubDate>
		<guid isPermaLink="false">http://graduatemeghann.wordpress.com/2010/02/19/body-sculpting/#comment-48433</guid>
		<description>So exciting, congratulations on the win!  Are you going to be making any Disney stops on your trip?</description>
		<content:encoded><![CDATA[<p>So exciting, congratulations on the win!  Are you going to be making any Disney stops on your trip?</p>
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		<title>By: Angela</title>
		<link>http://mealsandmiles.com/2010/02/19/body-sculpting/#comment-48432</link>
		<dc:creator>Angela</dc:creator>
		<pubDate>Fri, 19 Feb 2010 22:13:42 +0000</pubDate>
		<guid isPermaLink="false">http://graduatemeghann.wordpress.com/2010/02/19/body-sculpting/#comment-48432</guid>
		<description>I&#039;ve seen these dvds before but never thought about getting them but now I think I might! I do have a gym membership so I rely on dvds a lot for my strength days!</description>
		<content:encoded><![CDATA[<p>I&#8217;ve seen these dvds before but never thought about getting them but now I think I might! I do have a gym membership so I rely on dvds a lot for my strength days!</p>
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	<item>
		<title>By: Catherine</title>
		<link>http://mealsandmiles.com/2010/02/19/body-sculpting/#comment-48431</link>
		<dc:creator>Catherine</dc:creator>
		<pubDate>Fri, 19 Feb 2010 20:09:26 +0000</pubDate>
		<guid isPermaLink="false">http://graduatemeghann.wordpress.com/2010/02/19/body-sculpting/#comment-48431</guid>
		<description>That is so exciting!!  Variety is the spice of life so definitely use it to get in some different running &amp; biking scenery if you can!  I have kind of an important question for you - my fiance was at his dermo today and was telling him about me and how I was training for a marathon and the doctor pretty much told him that if he wants a healthy wife he should tell me to stop doing marathons immediately (he&#039;s never met me) because all marathons, tri&#039;s etc. are horrible for you and will cause you an early death and I&#039;d be better off smoking and drinking in a bar.  I was outraged when I heard that, but I know a lot of people hold that mindset.  Obviously you&#039;ve done a marathon are training for a tri so what do you think about that claim?  He mainly cited the fact that women who exercise a lot are likely to injure their joints, decrease their sex drive and possibly cause missed periods.  I haven&#039;t experienced any of these though other than a knee injury months ago.</description>
		<content:encoded><![CDATA[<p>That is so exciting!!  Variety is the spice of life so definitely use it to get in some different running &amp; biking scenery if you can!  I have kind of an important question for you &#8211; my fiance was at his dermo today and was telling him about me and how I was training for a marathon and the doctor pretty much told him that if he wants a healthy wife he should tell me to stop doing marathons immediately (he&#8217;s never met me) because all marathons, tri&#8217;s etc. are horrible for you and will cause you an early death and I&#8217;d be better off smoking and drinking in a bar.  I was outraged when I heard that, but I know a lot of people hold that mindset.  Obviously you&#8217;ve done a marathon are training for a tri so what do you think about that claim?  He mainly cited the fact that women who exercise a lot are likely to injure their joints, decrease their sex drive and possibly cause missed periods.  I haven&#8217;t experienced any of these though other than a knee injury months ago.</p>
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