Thursday, January 28, 2010

Talk about a slow day. I’m not sure about any of you, but it felt like my morning just kept dragging. So happy its finally the afternoon and we’re halfway through the day.

I broke into my snack of mixed nuts a bit early today out of boredom. I was staring down the clock and decided eating them would somehow make time speed up.

I’m pretty sure the nuts were gone in less than 60 seconds and I was back to staring at the clock.

Lunch also came around on the early side. I pretty much bolted out of my desk around 11:30.

You know what I’ve discovered lately? When ever I have left overs in the fridge I always ended up combining them together in a big bowl for lunch. I’m not sure if this actually constitutes creativity or pure laziness on my part.

In today’s ‘left over bowl’ I layered the last of my massaged kales, 1/2 a can of black beans that was in the fridge, last night’s roasted acorn squash, cheese, and salsa.

For dessert I had my last chocolate dipped dried fruit.

They will be dearly missed.

Thanks again to Oh Nuts! for sending the little treasures my way.

Attention Philadelphia Readers…

Are you looking for a switch up in your normal strength training routine?

A co-worker of mine just opened a strength studio in the Philadelphia area called MaxOut and I promised him I would give it a little shout out on the blog.

MaxOut focuses on a pretty cool new concept called Eccentric Training where the max amount of weight is actually applied in the eccentric or resistance phase of training. The whole studio is set up with specialized equipment and one on one trainers that teach the method and its benefits. You can find more information on their websites at www.maxoutstudio.com

Since the studio is still new and my co-worker is looking to get the word out there he is offering up a great deal for any Inner Workings.. reader in the Philadelphia area.

If you are interested in giving MaxOut and the Eccentric Training concept a shot please send an e-mail to Dave Shafer at dave@maxoutstudio.com and he will set you up with one month of free membership at the studio. Just let him know that you heard about the studio from my blog.

Contacting him would actually be a huge favor to him because he is still in the process of training his trainers and would love any feedback anyone has to offer!

Feel free to let me know if you have any questions!

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