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Entering the Final Month of Training

by Meghann on December 1, 2009

Happy December 1st everyone!

Has anyone finished their Christmas shopping yet? I haven’t even started! I tried to do some Cyber Monday Christmas shopping last night, but just ended up buying myself a camera bag. Oops. 😉

The start of December also means the start of my last month of training before the Disney Marathon. Yikes! I have some pretty hardcore training runs in this final month before tapering starts right around Christmas time.

Training overview:

DisTrain12.1

Breakdown of December:

DecTraining

I could not be happier with training thus far. After Sunday’s race I am fully confident with my new goal of completing 26.2 miles under 4:15:00. My new goal is almost a full 15 minutes under my previous marathon finish time of 4:29:46, but I feel more prepared this time around and I know I can do it.

This morning I set out on my first run since I completed my half. Surprisingly, I felt great. My legs still felt fresh and it was as if that race never existed.

I ran an easy 6 miles at a steady pace.

When I returned I popped two Pumpkin Waffles I had previously frozen in the toaster and made a delicious holiday themed breakfast.

IMG_0381

Pumpkin Waffles topped with Cranberry Sauce, Plain Yogurt, and Flax.

IMG_0382

There is something about cranberry sauce and yogurt that just works. Nom Nom Nom.

Oh! Nuts Giveaway Winners…

The two lucky winners of the the $25 gift cards for Oh! Nuts are:

Nekeisha, on November 30th, 2009 at 5:58 pm Said:

http://www.ohnuts.com/buy.cfm/christmas-nuts-gifts-baskets/6-section-gift-tray

6-Section Gift Tray. Toffe almonds, honey baked pecans and rum cordials. This is probably hippocritical but although I don’t drink I love alcohol flavored chocolate, I eat less that way cause 1 gives me a buzz.

 

Tammy Eros, on November 30th, 2009 at 11:40 am Said:

I’d love the…
http://www.ohnuts.com/buy.cfm/bulk-chocolate/covered-nuts/toffee-pecan-cinnamon-buns

Everything looks so yummy!

 

Congrats Nekeisha and Tammy!! Please e-mail your information to graduatemeghann@gmail.com and I will make sure your prizes are sent your way. 🙂

Don’t forget to keep the votes coming for the Sam-e Good Mood Gig! We are officially in the home stretch. Voting ends on Dec. 7th!

1 Jess (Fit Chick in the City) December 1, 2009 at 10:31 am

I haven’t even started my holiday shopping! Good luck with the rest of your marathon training! You are gonna rock that race!

2 Brie (The Fit Bride) December 1, 2009 at 10:32 am

You’ve got this marathon goal in the bag!

3 megan December 1, 2009 at 10:34 am

I’m about half done with christmas shopping. I love everything about Christmas, so i always start early. plus i like being prepared 🙂

4 Ashley December 1, 2009 at 10:38 am

seems like “goals” is today’s theme in blog world! Maybe it’s the kick in the butt I need to get my fitness on 🙂

5 Christy December 1, 2009 at 10:38 am

I haven’t even started Christmas shopping yet, either!! Ekkkk! Good thing I have a week or so before the holiday with NOTHING to do… looks like shopping will be filling my time 😆

6 greensandjeans December 1, 2009 at 10:45 am

I definitely have to get a move on on the Christmas shopping! I am always jealous of your beautiful looking waffles!

7 Erin December 1, 2009 at 10:49 am

I haven’t started either — I’m planning to make a lot of my gifts in an effort to save money and cut down on all the STUFF we have. Things like ready-made scone mix, for example.

8 The Pancake Girl December 1, 2009 at 10:55 am

How in the world is it DECEMBER?! Ugh I def do not have any gifts for anyone.. I still have bday presents to buy for people this month.. Have a great day!

http://www.joelygolightly.wordpress.com

9 M December 1, 2009 at 11:04 am

I am so sure you can run it in 4 hours even — 4:15 will be no problem for you!
I’m running Disney; hope to see you and Cait there!

10 Evan Thomas December 1, 2009 at 11:07 am

That breakfast looks awesome!

11 eaternotarunner December 1, 2009 at 11:16 am

I can’t believe its December! I have started my Christmas shopping but I need to pick up the pace 🙂 Good luck with the training, I’m sure it will go great!

12 skinnyrunner December 1, 2009 at 11:18 am

looks like you have a great training plan and are gonna rock the marathon!

13 courtlove111 December 1, 2009 at 11:30 am

I have not STARTED shopping nor decorating. All these people on Facebook and Twitter keep talking about how they are all done shopping and decorating and baking already and it is kind of annoying me. Is that making me a scrooge!!! LOL Probably!

Courtney
Adventures in Tri-ing

14 DiningAndDishing December 1, 2009 at 11:38 am

Cranberry sauce on waffles sounds like a fab idea! Pumpkin butter was my favorite pre-Thanksgiving topping, but now that it’s Christmas season I think I’ll make the switch!

– Beth @ http://www.DiningAndDishing.com

15 Kristie Lynn December 1, 2009 at 11:38 am

So exciting to be in December and a month away from your marathon! Those pumpkin waffles look super delicious, especially with the cranberry sauce.

16 Rose December 1, 2009 at 11:49 am

Your schedules are so organized! That’s awesome. You have inspired me today 🙂

17 meyergirl December 1, 2009 at 11:52 am

I’ve had that box of pumpkin waffle/pancake mix for a month. I’m definitely going to have to make some this weekend.

18 Laura Georgina December 1, 2009 at 11:56 am

Oops, I licked the delicious and amazing and beautiful waffle picture and a coworker saw me….

19 00kate December 1, 2009 at 12:00 pm

Great training so far and it looks like you’ve got a great month planned! 😀 I think you can totally make that 4;15 mark. You go girl.

20 brandi December 1, 2009 at 12:09 pm

glad you had a good run!!! and we have the same camera! We just bought the new t1i this weekend – it’s awesome, isn’t it?

21 krittie December 1, 2009 at 2:18 pm

Great Breakfast- and to answer your question I have not started shopping either! I feel like time is just flying out the window- no time to do anything….

22 Jenna December 1, 2009 at 2:25 pm

good look with your runs this month!
jenna

23 Lindsay December 1, 2009 at 3:21 pm

My mom does MOST of the christmas shopping and she has been done since the middle of Novemeber… I only need to get a few things for my immediate family!!
Also, where are you going to ski this year??

24 Danielle December 1, 2009 at 8:39 pm

The final month of marathon training is the most difficult, not only because of the high mileage runs, but because of the mental and physical exhaustion that goes along with it. I PROMISE that even with my super slow marathon experience, that the training is the most difficult part of the whole thing. You can do it!

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