Comments on: Rest Day and My First SIAB http://mealsandmiles.com/2009/10/02/rest-day-and-my-first-siab/ One Girl's Journey Through Food and Running Sun, 27 May 2012 23:49:15 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Sick Sunday « KravingS http://mealsandmiles.com/2009/10/02/rest-day-and-my-first-siab/#comment-32343 Sick Sunday « KravingS Mon, 05 Oct 2009 06:23:36 +0000 http://graduatemeghann.wordpress.com/2009/10/02/rest-day-and-my-first-siab/#comment-32343 [...] “Active rest day” (see Meghann’s very interesting post about active rest days). A little yoga, a little Pilates, something to keep me moving and stretch [...] [...] “Active rest day” (see Meghann’s very interesting post about active rest days). A little yoga, a little Pilates, something to keep me moving and stretch [...]

]]> By: More Delica yums (San Francisco), oatmeal, & working out! — Say Yes to Salad http://mealsandmiles.com/2009/10/02/rest-day-and-my-first-siab/#comment-32342 More Delica yums (San Francisco), oatmeal, & working out! — Say Yes to Salad Sat, 03 Oct 2009 17:42:28 +0000 http://graduatemeghann.wordpress.com/2009/10/02/rest-day-and-my-first-siab/#comment-32342 [...] enough, Meghann and Kath both posted about non-rest rest days yesterday! Their opinions were similar to mine. [...] [...] enough, Meghann and Kath both posted about non-rest rest days yesterday! Their opinions were similar to mine. [...]

]]> By: Angela (Oh She Glows) http://mealsandmiles.com/2009/10/02/rest-day-and-my-first-siab/#comment-32341 Angela (Oh She Glows) Sat, 03 Oct 2009 02:32:38 +0000 http://graduatemeghann.wordpress.com/2009/10/02/rest-day-and-my-first-siab/#comment-32341 Its funny after I read that article I tried the active recovery (walking) and I loved it. I couldnt believe the difference walking for 30 mins. did for my tight legs! I am a convert! With that being said, there will still be days where I do nothing and that is fine by me. It is the same thing as not eating 100% healthy...there is room for times that may not be the best decision health wise and that is cool too! Thanks for mentioning my article :) I love that you do pilates and yoga...I really need to get back into that. Its funny after I read that article I tried the active recovery (walking) and I loved it. I couldnt believe the difference walking for 30 mins. did for my tight legs! I am a convert!

With that being said, there will still be days where I do nothing and that is fine by me. It is the same thing as not eating 100% healthy…there is room for times that may not be the best decision health wise and that is cool too!

Thanks for mentioning my article :) I love that you do pilates and yoga…I really need to get back into that.

]]> By: Diana http://mealsandmiles.com/2009/10/02/rest-day-and-my-first-siab/#comment-32340 Diana Fri, 02 Oct 2009 20:43:18 +0000 http://graduatemeghann.wordpress.com/2009/10/02/rest-day-and-my-first-siab/#comment-32340 It does sound really good! I have to replicate that too. ;) Also, I think it's great that you do yoga on your rest day. I never tried doing yoga, maybe someday. :) It does sound really good! I have to replicate that too. ;)
Also, I think it’s great that you do yoga on your rest day. I never tried doing yoga, maybe someday. :)

]]> By: Maggie http://mealsandmiles.com/2009/10/02/rest-day-and-my-first-siab/#comment-32339 Maggie Fri, 02 Oct 2009 16:59:12 +0000 http://graduatemeghann.wordpress.com/2009/10/02/rest-day-and-my-first-siab/#comment-32339 I just wrote a post about this kind of thing... I agree, I don't really ever do rest days. Admittedly, I don't train like you do, but I did a count of my rest days this year (7) and they were all because I was sick, not because I was taking an intentional rest day. I think if you train properly you can absolutely do a lighter workout (yoga/pilates) on a rest day. I just wrote a post about this kind of thing… I agree, I don’t really ever do rest days. Admittedly, I don’t train like you do, but I did a count of my rest days this year (7) and they were all because I was sick, not because I was taking an intentional rest day. I think if you train properly you can absolutely do a lighter workout (yoga/pilates) on a rest day.

]]> By: Evan Thomas http://mealsandmiles.com/2009/10/02/rest-day-and-my-first-siab/#comment-32338 Evan Thomas Fri, 02 Oct 2009 16:32:44 +0000 http://graduatemeghann.wordpress.com/2009/10/02/rest-day-and-my-first-siab/#comment-32338 SIAB sound appealing. i wish I had something to blend with in my dorm SIAB sound appealing. i wish I had something to blend with in my dorm

]]> By: Lindsay @ bananaandchocolate http://mealsandmiles.com/2009/10/02/rest-day-and-my-first-siab/#comment-32337 Lindsay @ bananaandchocolate Fri, 02 Oct 2009 15:58:49 +0000 http://graduatemeghann.wordpress.com/2009/10/02/rest-day-and-my-first-siab/#comment-32337 That looks really good. I always suck up my smoothies really fast so this might be a good thing for me to try! That looks really good. I always suck up my smoothies really fast so this might be a good thing for me to try!

]]> By: Nicci@NiftyEats http://mealsandmiles.com/2009/10/02/rest-day-and-my-first-siab/#comment-32336 Nicci@NiftyEats Fri, 02 Oct 2009 15:41:56 +0000 http://graduatemeghann.wordpress.com/2009/10/02/rest-day-and-my-first-siab/#comment-32336 SIAB is a great concept, I tend to fill up on my smoothies but I think I do drink them too fast. SIAB is a great concept, I tend to fill up on my smoothies but I think I do drink them too fast.

]]> By: CJ (Project55) http://mealsandmiles.com/2009/10/02/rest-day-and-my-first-siab/#comment-32335 CJ (Project55) Fri, 02 Oct 2009 15:36:14 +0000 http://graduatemeghann.wordpress.com/2009/10/02/rest-day-and-my-first-siab/#comment-32335 Did you follow any kind of plan pre-marathon training? I may or may not be running a marathon in April depending on if i get through the ballot. I just ran a half-marathon last weekend so don't want to lose any running ability but work best following a schedule - any suggestions? - CJ Did you follow any kind of plan pre-marathon training?

I may or may not be running a marathon in April depending on if i get through the ballot. I just ran a half-marathon last weekend so don’t want to lose any running ability but work best following a schedule – any suggestions?

- CJ

]]> By: Laura http://mealsandmiles.com/2009/10/02/rest-day-and-my-first-siab/#comment-32334 Laura Fri, 02 Oct 2009 15:33:53 +0000 http://graduatemeghann.wordpress.com/2009/10/02/rest-day-and-my-first-siab/#comment-32334 Looks like a winner to me! ~Laura Backstage Pass to Health & Happiness LauraMKE.blogspot.com Looks like a winner to me!

~Laura
Backstage Pass to Health & Happiness
LauraMKE.blogspot.com

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