It’s funny how I can run great lengths of distances with no problem, but after sprinting a single mile yesterday I woke up a little sore.
My legs felt tight so to loosen them up I jogged a gentle three miles. I zoned out in my ipod and just breathed the morning air in. It was a very relaxing run that left my legs feeling much better.
I returned and did Level 2 of the 30 Day Shred. I have to be honest I am getting a little tired of this level. The strength moves are just so hard. I feel like such a baby.
After I finished working out and showering I cooled off with a nice parfait.
I layered the parfait with Vanilla Oikos Yogurt, Fruit Salad consisting of Grapes, Kiwi, Mango, Red Plum, & Strawberries, and Meg’s Tropical Jammin Granola.
I have really been digging parfaits this summer. They are just refreshing and fun to eat.
Last night I received a package from the wonderful Tina with some fun goodies to help get me psyched about Boston in a couple weeks. For work today I decided to sport a little of that Boston pride.
Thanks for the shirt Tina! I can’t wait!
Being a member of the Healthy Living Summit committee really has been a blast. I have had the pleasure of working with 5 fabulous, talented women who really know their stuff. Planning the summit has been a dream come true and would not have been possible if we had not all banded together as a group like we did.
Only 14 more days!!! Whose excited?!?! I am!