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Back to Reality

by Meghann on June 22, 2009

Vacation is officially over and I am back in routine.

  • Alarm goes off at 5:30am
  • Take Abbie Outside
  • Go for 4 mile run
  • Shower
  • Get pretty
  • Have breakfast
  • Arrive at work to overflowing inbox

Bye Bye Vacation! It was fun while it lasted!!

Despite the gallon of sweat I produced in the already 85 degree temps before the sun even rose, my run this morning was great. I have been taking it easy and again only stuck to the 4 miles I know my body can handle right now. But the good news is my right leg is at about 95% right now. That’s waaayyy better then the 75% it was at before vacation.

If you ever feel an injury coming on, take my advice and give it tons of rest before it becomes a full blown injury. Trust me it works! Taking a couple of weeks off is better then an indefinite amount of time off. πŸ˜‰

Boy was I craving a bowl of cereal for breakfast this morning.

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I had 3/4 cup of Kashi H2H and 1/2 cup of Quaker Oatmeal Squares.

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I then topped the mix with some Stonyfield Plain Non-Fat Yogurt, Strawberries, Blackberries, Blueberries and Grapes.

It was definitely a bowl of comfort food that had be roaring to go for the rest of the week.

Now, if you will excuse me I have a bajillion e-mails to get through.

Happy Monday everyone!

1 smallchangesaddup June 22, 2009 at 8:30 am

I love your bowls of cereal, they’re always so colourful! Hope work isn’t too bad today.

http://smallchangesaddup.wordpress.com

2 rhodeygirl June 22, 2009 at 8:38 am

happy monday!

3 Vanessa @ Last Night's Leftovers June 22, 2009 at 8:55 am

Haha, good luck with the inbox!

4 prettyladycmu June 22, 2009 at 9:11 am

Good luck getting caught up! Way to go starting your day off with a run πŸ™‚

5 Rose June 22, 2009 at 9:34 am

Good luck with your first day back!

6 melruns June 22, 2009 at 9:41 am

Good for you jumping right back into your routine!

This morning I woke up at 6:15, put on my running clothes.. then took them off and had toast. wtf? πŸ™‚

I hope your motivation creeps my way.. I’m about to get a second cup of coffee instead haha

happy monday!

7 brandi June 22, 2009 at 9:43 am

good luck with those emails – that’s never fun, but it feels SO good to clear them out πŸ™‚

glad you had a good run!

8 Megan (The Runner's Kitchen) June 22, 2009 at 9:54 am

Your yogurt looks so creamy and delicious! Good luck with the inbox – that’s always the toughest part about returning from vacation πŸ™‚

9 Kaolee June 22, 2009 at 9:59 am

Great job on your run!

10 Danielle June 22, 2009 at 10:07 am

I’m sure it feels good to be home but getting back into the routine can be hard. good luck!

11 Meganerd June 22, 2009 at 10:31 am

I’m glad your leg is feeling better πŸ˜€

If you want to run together soon, let me know! Oh, and I finally got a road bike! πŸ˜€

12 harri004 June 22, 2009 at 11:00 am

I am sooo ready to go on vacation! Last time I was on vaca I was at the beach and had an injury, I was so mad! I had really wanted to run on the beach but my foot was hurting so bad! I supplemented by lifting weights though.

rachelsworkbites.com

13 Jenn Eats Nutritiously Now June 22, 2009 at 11:02 am

Good luck getting caught up!

14 Christina June 22, 2009 at 11:13 am

mmm I love quaker oatmeal squares! Good luck at work πŸ™‚

15 Matt June 22, 2009 at 11:26 am

Glad the leg is feeling better!

16 Meggilizz June 22, 2009 at 11:36 am

Breakfast looks delicious! Have a great day! πŸ˜€

17 Danielle C. June 22, 2009 at 12:09 pm

Good luck getting caught up on those emails, I think that is the worst part of taking a vacation. I always feel so behind with work when I return.

Glad the leg is feeling better, and that truly is excellent advice. I believe our bodies give us signs and we often choose to ignore them (well at least I do lol).

18 Danielle June 22, 2009 at 12:21 pm

Best of luck! πŸ˜€

19 Tay June 22, 2009 at 6:21 pm

Agreed, I can’t stress enough how important it is to listen to injuries sneaking up on you. I’m in the midst of that right now, and it sure is a bummer! Glad it’s feeling better for you πŸ™‚

20 Sarah (from See Sarah Eat) June 22, 2009 at 7:42 pm

That is great advice about injuries!

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