Today I rediscovered an awesome work out.
Hello buff arms thanks to knee boarding. 😉 I always forget how tiring water sports are… I LOVE IT!
Water sports weren’t my only exercise of the day though, my Sister and I started the morning with my lakeside boot camp work out.
Here’s how it worked:
- 10 suicides up and down the hill
- 30 Butt Kicks
- 30 Jump Ropes
- 30 High Knees
- 30 Jumping Jacks
- 30 Criss Crosses
- 50 Crunches
- 10 Push ups
- Repeat the circuit 5 times
My Mom & Aunt started the bootcamp with us but only made it through three rounds until they called it quits. I give major props for them for trying though.
After the boot camp I did two sets of walking lunges across the yard, various core work and then cooled down with some yoga to stretch everything out. We also took the doggies for a morning walk.
I was super excited for the Whole Wheat Pancakes my Dad prepared for breakfast.
I topped the pancakes with Plain Non-Fat Yogurt, Strawberries & Blueberries.
After breakfast it was boat time!
We had fun taking turns making fools of ourselves behind the boat.
When we were little we used to take a boat out and go knee boarding every summer. We used to kick butt doing 360s, jump, double teaming, but now I felt lucky just to be able to get up.
Trust me there were a lot of wipe outs!
Kelly was the star of the morning with her Wake Boarding and Water Sking Skills.
My breakfast didn’t really feel be up so I had a Peanut Butter Chocolate Chip Odwalla Bar on the boat.
We pulled back up to the cabin for a quick lunch around noon.
I had a Grilled Cheese, Spinach & Tomato Sandwich with Cauliflower, Chips & Salsa.
The sammie really hit the spot. 🙂
Of course after lunch there was more boat action.
Who knew Kelly knows how to drive a boat?
After my turn I had an orange slice.
The weather started to turn cloudy so we called it quits for the day. I was looking forward to a nice cold Apple to crunch on.
I had wonderful plans to take full advantage of the beautiful deck for the remainder of this afternoon with a good book. Have I said how much I love vacations yet?