I woke up to more rain this morning. Apparently in the last 48 hours we have had over 10in of rain in total! There was flooding all over my apartment complex and the road that leads to my work was a river.
We really needed the rain, but I think this is getting a little ridiculous.
I grabbed the umbrella this morning and trekked through some ankle deep water (it’s hard to tell how deep a puddle is in the dark) to my apartment gym. The treadmill is not my friend, but it gets the job done in the rain.
The first 5 minutes I did a 3.5 mph walk at a 7.5 incline then did 30 minutes of intervals between 6.0, 7.0 and 8.0 before ending the work out with another 5 minute walk from the beginning. It was an easy treadmill work out that kept me fairly motivated.
I also did a 10 minute weight routine that included some core work and arms when I returned to my apartment.
I only have one more day left with my Breville Die Cast Hemisphere Blender, so fore breakfast I took her for one more spin.
I made a Green Monster Smoothie that included
- 2 Handfuls Spinach
- 1/2 cup Original Coconut Milk
- 1 Tablespoon Barney Butter
- 3 Strawberries
- 1/2 Mango
It was a delicious smoothie that thanks to the blender was done in seconds. I will miss you Breville, you have been too kind to me!
For some crunch and carbs I had 1/2 cup Meghann’s Running Mix Cereal on the side.
Of course I made sure to take my daily Adora calcium Supplement. 😉
Some of you asked where you can pick up the Adora dark chocolate discs and I wanted to let you know that I have seen them at the Walgreens near me. You can also order them online at store.adoracalcium.com if you order them online you can use the special discount code afriend for $4 off your order. 🙂