<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: I Ran 20 Miles!!!</title>
	<atom:link href="http://mealsandmiles.com/2009/05/09/i-ran-20-miles/feed/" rel="self" type="application/rss+xml" />
	<link>http://mealsandmiles.com/2009/05/09/i-ran-20-miles/</link>
	<description>One Girl&#039;s Journey Through Food and Running</description>
	<lastBuildDate>Sun, 27 May 2012 20:57:37 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
	<item>
		<title>By: Janelle</title>
		<link>http://mealsandmiles.com/2009/05/09/i-ran-20-miles/#comment-17654</link>
		<dc:creator>Janelle</dc:creator>
		<pubDate>Sat, 21 Aug 2010 18:08:08 +0000</pubDate>
		<guid isPermaLink="false">http://graduatemeghann.wordpress.com/2009/05/09/i-ran-20-miles/#comment-17654</guid>
		<description>I think I found my twin! I ran 20 today and did the exact same time! Good job girl! I am training for Chicago - 10.10.10 - marathon number 2! I love the pics of your food and can&#039;t wait to try the protein shake!
Best of luck!
Janelle</description>
		<content:encoded><![CDATA[<p>I think I found my twin! I ran 20 today and did the exact same time! Good job girl! I am training for Chicago &#8211; 10.10.10 &#8211; marathon number 2! I love the pics of your food and can&#8217;t wait to try the protein shake!<br />
Best of luck!<br />
Janelle</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sara</title>
		<link>http://mealsandmiles.com/2009/05/09/i-ran-20-miles/#comment-17653</link>
		<dc:creator>Sara</dc:creator>
		<pubDate>Fri, 22 May 2009 10:57:23 +0000</pubDate>
		<guid isPermaLink="false">http://graduatemeghann.wordpress.com/2009/05/09/i-ran-20-miles/#comment-17653</guid>
		<description>Congrats on the 20-miles!!  What a great accomplishment - you are going to rock that marathon!!

I used to swear by the sports beans, and at the end of my 1st marathon training, someone recommended the GU energy gels to me.  I tried them during my race and really noticed a difference.  The vanilla bean was actually pretty yummy :)   I know some people like the taste, some don&#039;t, but you&#039;re supposed to take one every 45 min. during endurance activity, so it gave me something to look forward to each hour during the race :)

Thanks for the inspiration this morning!!</description>
		<content:encoded><![CDATA[<p>Congrats on the 20-miles!!  What a great accomplishment &#8211; you are going to rock that marathon!!</p>
<p>I used to swear by the sports beans, and at the end of my 1st marathon training, someone recommended the GU energy gels to me.  I tried them during my race and really noticed a difference.  The vanilla bean was actually pretty yummy <img src='http://mealsandmiles.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />    I know some people like the taste, some don&#8217;t, but you&#8217;re supposed to take one every 45 min. during endurance activity, so it gave me something to look forward to each hour during the race <img src='http://mealsandmiles.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Thanks for the inspiration this morning!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: chandra</title>
		<link>http://mealsandmiles.com/2009/05/09/i-ran-20-miles/#comment-17652</link>
		<dc:creator>chandra</dc:creator>
		<pubDate>Tue, 12 May 2009 17:07:21 +0000</pubDate>
		<guid isPermaLink="false">http://graduatemeghann.wordpress.com/2009/05/09/i-ran-20-miles/#comment-17652</guid>
		<description>I know this is way late (sorry, still catching up on reading from being gone last week!) but I really wanted to tell you congrats on the 20 miles!  You almost made me tear up reading this - you rocked it!  And that was SO sweet of Derek to come meet you, I really hope I get a great guy like that one of these days.  :)</description>
		<content:encoded><![CDATA[<p>I know this is way late (sorry, still catching up on reading from being gone last week!) but I really wanted to tell you congrats on the 20 miles!  You almost made me tear up reading this &#8211; you rocked it!  And that was SO sweet of Derek to come meet you, I really hope I get a great guy like that one of these days.  <img src='http://mealsandmiles.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: elise</title>
		<link>http://mealsandmiles.com/2009/05/09/i-ran-20-miles/#comment-17651</link>
		<dc:creator>elise</dc:creator>
		<pubDate>Mon, 11 May 2009 22:11:30 +0000</pubDate>
		<guid isPermaLink="false">http://graduatemeghann.wordpress.com/2009/05/09/i-ran-20-miles/#comment-17651</guid>
		<description>congrats stud :)</description>
		<content:encoded><![CDATA[<p>congrats stud <img src='http://mealsandmiles.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Stacey</title>
		<link>http://mealsandmiles.com/2009/05/09/i-ran-20-miles/#comment-17650</link>
		<dc:creator>Stacey</dc:creator>
		<pubDate>Mon, 11 May 2009 14:47:43 +0000</pubDate>
		<guid isPermaLink="false">http://graduatemeghann.wordpress.com/2009/05/09/i-ran-20-miles/#comment-17650</guid>
		<description>Go you! I get that feeling when I have conquered a longer mile too!! I can&#039;t wait to get up to 20!! What a great accomplishment, you go girl :)</description>
		<content:encoded><![CDATA[<p>Go you! I get that feeling when I have conquered a longer mile too!! I can&#8217;t wait to get up to 20!! What a great accomplishment, you go girl <img src='http://mealsandmiles.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: RK</title>
		<link>http://mealsandmiles.com/2009/05/09/i-ran-20-miles/#comment-17649</link>
		<dc:creator>RK</dc:creator>
		<pubDate>Sun, 10 May 2009 21:17:35 +0000</pubDate>
		<guid isPermaLink="false">http://graduatemeghann.wordpress.com/2009/05/09/i-ran-20-miles/#comment-17649</guid>
		<description>I know this is a little late, but I wanted to offer my congratulations as well.  You are truly amazing and an inspiration.  Way to push through those last few tough miles.  It was so, so sweet of Derek to meet you to finish off your run.  He earned mega brownie points ;)</description>
		<content:encoded><![CDATA[<p>I know this is a little late, but I wanted to offer my congratulations as well.  You are truly amazing and an inspiration.  Way to push through those last few tough miles.  It was so, so sweet of Derek to meet you to finish off your run.  He earned mega brownie points <img src='http://mealsandmiles.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: RunToFinish</title>
		<link>http://mealsandmiles.com/2009/05/09/i-ran-20-miles/#comment-17648</link>
		<dc:creator>RunToFinish</dc:creator>
		<pubDate>Sun, 10 May 2009 16:09:46 +0000</pubDate>
		<guid isPermaLink="false">http://graduatemeghann.wordpress.com/2009/05/09/i-ran-20-miles/#comment-17648</guid>
		<description>oh gosh you give me hope that my run will go well next weekend!! I will be having a smoothie post run as they are one of the best ways to get all the nutrients back in</description>
		<content:encoded><![CDATA[<p>oh gosh you give me hope that my run will go well next weekend!! I will be having a smoothie post run as they are one of the best ways to get all the nutrients back in</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Erin</title>
		<link>http://mealsandmiles.com/2009/05/09/i-ran-20-miles/#comment-17647</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Sun, 10 May 2009 14:56:55 +0000</pubDate>
		<guid isPermaLink="false">http://graduatemeghann.wordpress.com/2009/05/09/i-ran-20-miles/#comment-17647</guid>
		<description>Congratulation Meghann! 20 miles is amazing! You will do so well in the marathon! I&#039;m rooting for you!</description>
		<content:encoded><![CDATA[<p>Congratulation Meghann! 20 miles is amazing! You will do so well in the marathon! I&#8217;m rooting for you!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: catruns</title>
		<link>http://mealsandmiles.com/2009/05/09/i-ran-20-miles/#comment-17646</link>
		<dc:creator>catruns</dc:creator>
		<pubDate>Sun, 10 May 2009 14:49:07 +0000</pubDate>
		<guid isPermaLink="false">http://graduatemeghann.wordpress.com/2009/05/09/i-ran-20-miles/#comment-17646</guid>
		<description>I can&#039;t even imagine running 20 miles! Congratulations! I&#039;m quite impressed that you were able to push through the mental block, its something that I&#039;m already struggling with and I&#039;m still working up to running three miles (in an ideal world I&#039;ll make it there next week!). Thanks for the inspiration to push myself!</description>
		<content:encoded><![CDATA[<p>I can&#8217;t even imagine running 20 miles! Congratulations! I&#8217;m quite impressed that you were able to push through the mental block, its something that I&#8217;m already struggling with and I&#8217;m still working up to running three miles (in an ideal world I&#8217;ll make it there next week!). Thanks for the inspiration to push myself!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lauren</title>
		<link>http://mealsandmiles.com/2009/05/09/i-ran-20-miles/#comment-17645</link>
		<dc:creator>Lauren</dc:creator>
		<pubDate>Sun, 10 May 2009 14:47:49 +0000</pubDate>
		<guid isPermaLink="false">http://graduatemeghann.wordpress.com/2009/05/09/i-ran-20-miles/#comment-17645</guid>
		<description>You should be so proud of your accomplishment! Good job!</description>
		<content:encoded><![CDATA[<p>You should be so proud of your accomplishment! Good job!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

