Good Morning Lovelies!
There was definitely a chill in the air when I awoke this morning. With the cold and the wind I decided today would be a good day to test out Tina’s 45 Minute Treadmill Work Out the blog world has been raving about lately. Since I am printer-less in my apartment, I hand wrote the interval work out and headed out to my apartment gym.
I turned on the gym TV, hopped on the treadmill that is probably older then I am and busted out the intervals with ease. I really, really enjoyed having the pre planned work out on the treadmill. It gave me something to focus on and really changed the work out up. I did cheat a few times and when it said to go at a 7 I might have bumped it up to an 8 or 9.
I actually think the 45 minutes was the longest time I have ever spent on a treadmill at one time. I was nice and sweat at the end. The treadmill claimed I burned 600 calories…. this made me LOL. I really hope there is no one out there that truly goes by the calories burned on this treadmill.
When I returned I decided to test out a new cereal I picked up on sale yesterday.
I have been wanting a granola for a while and found this one in the reduced section for $1.99, I didn’t even have to think twice putting it in my cart.
I grabbed a handful of the granola as I was preparing my breakfast and discovered why it was reduced….it’s not very good. I went back and re read the ingredients, there is not one mention of sugar or any form of sugar. Ooppss… If you hate sweet cereal or granola then this is for you, other wise you might want to stay away.
I decided the unsweet granola would be perfect with some yogurt and actually enjoyed it in my combination this morning. I would not eat this stuff plain but it makes a great addition to something else that has been sweetened.
I had ¼ cup of the Granola, ½ cup Kashi H2H, ½ cup Kashi Mighty Bites, Strawberries, Blackberries, Grapes, & Fat Free Vanilla Yogurt. It was quite a bowl of yummy cereal.
Today is going to be a good day. I don’t have sound on my work computer, but my supervisor is going to have the Podcast of the inauguration streamlining on her laptop throughout the day so I can witness the history in making. Its so exciting!
Will everyone else be watching Obama take office?