Sunday, November 23, 2008

Impromptu Dinner at the Parents

by Meghann on November 23, 2008

My plans of sitting around the apartment all day were quickly diverted when my parents invited me over for dinner. Who am I to resist a free yummy meal? After lunch I headed to my parents and spent the afternoon with my family. It was not the Sunday I had pictured, but still a great way to spend the remaining part of my weekend. :)

I managed to get my weekly grocery shopping out of the way around midmorning and when I returned I was ready for lunch. I wanted something easy and quick, since I had decided to go to my parents. I made some Falafels using a box mix I had and some carrots on the side.

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I really was not as hungry as I thought I was because I only ate about 3/4 of what you see here. I usually have no problem licking my plate clean.

In the falafel pita I assembled I had tomatoes, cucumber, spinach, and a yogurt greek sauce I made with greek yogurt, oregano, garlic salt & pepper.

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My plan was to dip the carrots in the remaining yogurt mix. Unfortunately after my first dip I realized I accidentally used the vanilla yogurt instead of the plainooppss… I could not taste it in the pita, but it was too sweet to have with the carrots. Oh well.

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After lunch Abbie and I hit the road to my parents. Once I arrived they put me right to work assembling furniture in my brother’s old room (so much for a free meal, I had to work for it) I like to think of the heavy lifting as my strength training for the day. ;)

After my manual labor I enjoyed a Full Moon, Blue Moon’s Seasonal Beer.

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For dinner my Dad cooked up my favorite a Pork Roast with Roasted Potatoes! Yum! I had a little bit of homemade gravy on my pork and green beans and corn on the side.

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After we were finished eating, my sister and I hung around the kitchen picking at the left overs. When ever I make meals for myself I always make sure to make just enough for me, since I am the worst at picking at left overs. I probably ate a whole other serving of pork and potatoes. I could not help myself though, they were soooooo good!

After dinner my sister and I were in a baking mood and really wanted some early Pumpkin bread. I have been wanting to try Andrea’s Pumpkin Cranberry Bread recipe for a while so we decided to give it a try. I know she only posted the recipe today, but she e-mailed it to me over a month ago and have been waiting for the proper occasion to try it.

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I noticed today she posted a ‘healthified’ version of the bread and attempted to follow that version as well as I could with what my parents had on hand. They obviously did not have the really cool Fruit Sweet stuff she used (which I really need to find!) so I used a cup of sugar and 1/4 cup of honey instead. I also divided up the flour and use 2 cups of whole wheat flour and 1 cup of all purpose.

My parents do not own a food processor, so I had to improvise and just had my little brother chop up the cranberries by hand. There was still some big chunks of cranberry in the bread that made the bread a little tart. I think that was the only complaint I got from my family about the bread. Besides that I noticed everybody returning to pick at the bread. It was good, but next time I was told to leave the cranberries out. I tried. :)

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I enjoyed this small piece and another piece about half this size. I liked the bread and its tartness. I brought some home to snack on for the week. Thank you Andrea!

While I was home a piece of Peppermint Bark may or may not have slipped into my mouth at some point. I have no evidence on my camera to prove either way. :)

 Is everyone ready for a short week at work? I know I am! And to those of you who already have the week off, well poo poo on you.  :P Just kidding! I hope you guys have a great week off as well! I am just as happy to only be working three days! :)

{ 14 comments }

10 Miles Before 9:00 am

by Meghann on November 23, 2008

I had a fabulous 10 mile run this morning! I was up before the sun rose to meet the Orlando Runners Club at 7:00 am. I know that’s an early hour for a Sunday morning, but its worth it.

The last time I ran with the ORC I had such a fabulous time, I could not wait to run again. Unfortunately my busy schedule has left me absent from the last few runs, but this morning I specifically set time aside to meet up with the group. We started the beautiful early run in a bit of chill, but during the run it warmed up and I shedded a layer half way through. I managed to keep up with the pack at the front of the group that were pacing 9 minute miles. In fact when I got back to my car it was not even 9:00 yet. It was amazing.

We all know I am a big advocate for running partners and this morning pushed my point even further. It was great to chat with everyone along the run and learn new things about this interesting group of runners. No one made me feel like I had to push faster or further then I wanted to and there were several spots along the way where water had been set up in advance in anticipation of hydration stops. It was a great run that has me pumped for my half in two weeks. I felt my body could have easily have got the extra three miles, no problem.

Before my run I decided to try my first ever Cliff Bar.

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That’s right I had never tried a Cliff bar before! I was always afraid of their high calorie counts, but I figured this would be the perfect occasion to test the bar out. It was a very dense bar that tasted great. I felt full after consuming it and it held me over through all ten miles. I would never be able to eat this bar as a snack, but for pre run fuel it did the job.

I was surprisingly not starving when my run was done so I decided to put together a elaborate Sunday morning breakfast. Everything sounded good and before I knew it my plate was packed with lots of yummy goodies. By the time I was done cooking the hunger was evidently there so I happily chowed down and ate every last bite you see here.

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While running I had envisions of sweet potato hasbrowns so I decided to start off with this as the base of my meal.

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I cut up a 1/2 of a small sweet potato, 1/4 of a small onion and some garlic and just cooked it on the stove top for 15 or so minutes, until the sweet potatoes were soft.

Nothing goes better with hashbrowns then some scrambled eggs.

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In the eggs I had some tomato, alfalfa sprouts, spinach and fat free cheddar cheese. I used 1 full egg and the rest of my carton of egg whites.

For my breakfast requirement of fruit I cut up a pear.

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Last but not least I decided to go for broke and toasted a mini bagel with some low sugar strawberry preserves.

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This breakfast was AMAZING!! The perfect post 10 mile run meal.

Sunday is my fun day! I have no specific plans so I am just going to veg for the day, my idea of the perfect fun day. Enjoy the rest of your weekend!

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