From one road trip to another. I will be on the road yet again today for an office day trip to Jacksonville. Two hour drive there, two hour chat with a client, lunch, and then a two hour drive back. It shouldn’t be too bad and at least I’ll get a free lunch out of it. 
Well I’m hoping I’m getting a free lunch out of it..
Since I have to be at the office at 7:30 this morning I only had time for a quick ab work out this morning.
- 50 Crunches (x2)
- 50 Reverse Crunches (x2)
- 50 Side Crunches (x2 on each side)
- 25 Combination Crunches (x2)
- 50 Scissor kicks
- 50 Bicycles (x3)
- 30 Second Plank (x2)
- 50 Chest lifts (on stomach)
- 50 Leg lifts (on stomach)
- 50 Combinations (on stomach)
I am in the last week of my Mini Goal and plan to step it up a notch. Instead of doing my ab work every other day, I will be doing some form of crunches everyday this week leading to Halloween. I’m not 100% sure this will make my effort that much better, but in my head it works.
Breakfast was quick, simple and basic.
Just some Kashi Honey Sunshine Cereal, Homemade Granola, Applesauce and Strawberries.
Time to rush out of the door. I’m not sure what the proper etiquette is for being in a car with co-workers with extended periods of time, but I’m bringing a good book just in case. See you guys when I return!
{ 13 comments… read them below or add one }
Good luck with your trip today!!!
athleta contest details have been posted!
http://www.seebriderun.com/2008/10/athleta-contest-win-200-worth-of.html
Have a safe drive & enjoy the [hopefully] free lunch
Your headed to my sister’s territory. Be safe!
have a good trip! hope you do get a free lunch!
Where are you guys eating in Jax? Better be somewhere good =P
have a good trip! i’m sure your abs are looking hot
have a great trip!
that breakfast looks SO GOOD!
yummy bfast combo, I have never tried that kind of Kashi before:( going to have to get some! Have fun on your mini road trip!
Have a safe & fun road trip! Kudos on continuing to step it up exercise-wise!!
Sometime work car trips are awkward – good idea on bringing the book!
Fingers crossed for a free lunch!
phew, more car time! abs, just like every muscle, need time to recover, too! just sayin, it might not do any good to work em like crazy every day…
you’re more than welcome for the cookies! glad they were enjoyed 
i tried to make people guess what was in the cookies, but nobody could!
Rock on with your ab work. Can’t wait to see the costume! Have a good time in Jacksonville.