Thursday, September 18, 2008

Working the Muscles

by Meghann on September 18, 2008

Boy, did I get a work out at work today.

One of my duties as the marketing assistant is to keep inventory of all of our marketing materials. Let’s just say the last time a person took any sort of inventory was back in July, so it was a little behind. I had to move quite a few very heavy boxes from one end of the office to the other and for some reason no one was offering to help me, at least they were helping me with the doors. My arms actually feel a little sore. This was something I was putting off since I first started last month, so it was nice to finally have it all in order. I can mark that off of my to do list for now, the fun part will be trying to keep up with it.

While going back and forth with heavy boxes, I took a short break for this juicy peach.

CIMG1350

Nothing like a nice refreshing peach to get you pumped for some heavy lifting!

For dinner tonight I decided to create a recipe that revolved around the yummy goat cheese and dates I had leftover. The combo was so great in the salad I wanted to explore other alternatives for it. After a quick glance in the fridge I decided to make a simple Frittata.

CIMG1357

Goat Cheese & Date Frittata

Ø 1 whole egg

Ø ½ cup of egg whites

Ø ¼ tub of Goat Cheese

Ø ½ a yellow onion

Ø Handful of mushrooms

Ø 4 chopped dates

Ø 1 clove of garlic

Ø Green onion

Ø S&P

Preheat the broiler on high. Spray a small oven proof frying pan with Pam. Chop the onion and put them in the hot pan. Sautee the onions, garlic and mushrooms until soft. In a separate bowl, combine the egg, egg whites, seasonings, goat cheese and dates. Once the onion and mushrooms are soft pour the egg mixture into the pan. Make sure the temp is on medium and let it sit for 5 minutes. Once the eggs start to pull away from the pan, remove the pan from the stove top and put it under the broiler for 5 minutes. Once the center of the frittata seems firm, you are done.

CIMG1355

The frittata was delicious. My experiment was very successful, I proved that goat cheese and date are a great combination in any situation.

I also oven roasted some broccoli and brussel sprouts to go along side the frittata.

CIMG1356

Look what I got today. :)

CIMG1358

I went to Publix after work and they were more then happy to let me exchange the defunked 12 pack. Now, we just have to wait and see if Canada Dry ever gets back with me about the mix up. I sent them an e-mail and I got one of those automatic replies that said they would respond to my request in the next 72 hours.

I have been planning this dessert all day in my head and it was definitely worth the wait.

CIMG1359

I had 7 mini meringues….

CIMG1363

which I dipped in melted chocolate.

CIMG1360

YUM! As soon as I was done dipping, I had to put the chocolate bowl under running water to keep myself from licking it clean. You will definitely be seeing this dessert again in the near future. 

I am so behind on all my DVRed shows, so tonight will be catch up on TV night.  Let’s see how far I get before I pass out. Good night!

{ 13 comments }

It's Official!

by Meghann on September 18, 2008

I officially registered for the Miracle Miles 15k today! I was holding off registering until I had a little money in my bank account (Thank you first pay check!). So, now it’s all official I have a receipt in my hands and a race day packet waiting for me at Track Shack!

 

This is my first 15k so I am very excited/ nervous. I have only ever done 5ks in the past, I actually just ran my very first 5k this past March. I feel crazy for taking on a 15k so soon into my running career, but I think I’m ready. My legs are just itching to go the distance.

 

If you think running the 15k is crazy, I plan on running the OUC Half Marathon in December!! I am also very excited about this race. I only started running this past January, so competing in a half marathon less then a year after I started running will be a huge accomplishment for me, no matter what time I finish in.

 

The race I really want to do, but so far do not have the money to fess up for it, would be Disney’s Princess Half Marathon in May. You have to register early because it fills up so quickly, I just don’t think I can commit so much money to a race so far in advance. It would be my dream race though, you get to run through all the parks and all of these behind the scenes areas that would be really cool to see. Oh well, I guess I will just have to see what happens.

 

Ok, enough race talk (I’m sorry I’m just so excited to be officially registered) it’s time for the food. J

 

When my tummy started to rumble mid-morning I snacked on some carrot sticks and roasted red pepper hummus.

 

I really like this flavor of hummus; it has an extra bite to it that pairs so perfectly with the carrots.

 

My lunch today was quick and easy. Which, since I drive home for my break, all of my lunches are usually quick and easy.

 

I had a boca burger with fat free swiss cheese, lettuce and ketchup on a whole wheat English muffin. Can you tell I’ve been playing with different angles with my food? Let me know what you think!

 

On the side I had left over salad from last night’s pot luck. I am going to have to remember this salad combination for the future and I’m so happy I have left over of my homemade Sun-Dried Tomato Vinaigrette.

 

Like I said, a quick and easy healthy meal.

 

 

{ 6 comments }

A Very Orange Breakfast

September 18, 2008

I woke up this morning already pumped for running. Taking a day off for swimming yesterday really had me itching to take off in my running shoes. Once, again I did my normal route but added on an extra street. I like to make my runs a little bit longer as the week progresses, I more »

Read some more →